Our 1-Week Get-Started 1000 Calorie Diet PlanCaution: this hypocaloric diet is very drastic, do not follow it more than one week (otherwise your body will feel in a starvation situation !) or if you want to lose a few pounds very quickly. It could be the start of a longer term weight loss plan. About the 1000 Calorie Diet1000 Calorie Diet Plan, Day 1Breakfast: 1000 Calorie Diet Plan, Day 2Morning -banana sandwich made with 2 slices of bread and a small banana -one large glass of orange juice -one cup of fruit yogurt, low fat Noon -3 once can water-packed tuna and 1/3 cup reduced calorie mayonnaise -Mixed salad of 2 ounce lettuce, 2 ounce peppers, sweet red or yellow, 1/3 cup spring onions Snack afternoon -1 apple -tea Evening -3 ounce roasted chicken (without skin) -3 ounce potatoes, mashed with one large cup semi-skimmed - milk -2 ounce Broccoli, cooked, boiled or steamed -2 ounce carrots, boiled -one cup gravy (made from granules) 1000 Calorie Diet Plan, Day 3Morning-1 cup of skim milk with no sugar or artificial sweetener -1/8 baguette (one ounce) + Fat (1/2 cup, a restaurant serving of butter) or 1 banana -Choose from: 1 serving of cheese less than 50% (one cup) / 1 whole unsweetened yogurt / cottage cheese and 20% (4 ounce) / 1 / 2 slice of ham / 1 egg or 2 yogurts 0% 10 AM: -1 glass of skim milk with no sugar or artificial sweetener Lunch: -Choose from: white meat (4 ounce) / white fish (4 ounce) / 3 slices of ham poultry (5 ounce) / 3 eggs / cheese less than 50% (100 g) or cream cheese to 0% (one pound) -Vegetables cooked in white water as much as you want (soybean, cabbage, Paris mushrooms, endive, asparagus, celery, fennel, salsify, Swiss chard, turnips. ..) -0% yogurt or cheese at 0% (4 ounce) -1 white fruit (banana, apple, pear, white grapes or lychees) Afternoon: 1 glass of skim milk with no sugar or artificial sweetener Evening: -Same as lunch menu + 4 ounce of mashed potatoes, rice or pasta -1 teaspoon butter  1000 Calorie Diet Plan, Day 4Breakfast-tea free + 2 crackers + 2 yogurt (1 teaspoon sugar) Lunch: -Salad starchy and green vegetables Fruit Evening: -Vegetable soup -Chopped steak -Green salad -Milking 0% 1000 Calorie Diet Plan, Day 5Breakfast -tea -2 yogurts (1 teaspoon sugar) Lunch: -Ham salad sandwich -Fruit Evening: -Steamed seabath -Fennel steam -Milking 0% 1000 Calorie Diet Plan, Day 6Breakfast -tea -2 crackers -2 yogurt (1 teaspoon sugar) Lunch: -fish main dish vegetables -Fruit Evening: -Pumpkin + Cream 4 tablespoons of soy milk -potato salad, green beans -Milking 0% 1000 Calorie Diet Plan, Day 7Breakfast -tea -2 crackers -2 yogurts (1 teaspoon) Lunch: -Salad: tuna, egg, ham and greens -Fruit Evening: -Spiced monkfish tail Pilaf -Milking 0%
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