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1000 calorie diet : a quick way to lose weight
1000 calorie diet : This type of low-calorie diet produces quick results in term of loss weight. This short term diet is hypocaloric, meaning that your physiological needs will not be 100% covered. Fat, calories, and sugars are replaced by foods rich in complex carbohydrates and fiber that can increase satiety and decrease energy intake. When the calorie diet is controled and not drastic, it allows a gradual weight loss while maintaining balanced food habits. The drinks can include water, black tea or coffee without sugar and carbonated beverages such as negligible per calorie Diet Coke. Caution and warning contribution to the scheme to 1000 calories per day: If the low-calorie diet is heavy or repeated, the drastic reduction of energy intake results in a decreased metabolic rate (reduction of energy used for digestion of food and decreased thermoregulation). This reduction in basal metabolic rate may be 15%. The body protects itself by using fewer calories to operate, implying that when the patient resume a regular diet, he will gain more weight by reducing energetic spending.
The menu
provides 1000 calories, 60g protein, 145g l carbohydrate, 21g fat. Basics of the 1000 calorie diet : | Food | Eat | Avoid | | Meat | Lamb, beef, horse, turkey, game, ham 5% fat, rabbit,lean pork, chicken, veal, eggs | Duck, fat ham, lamb, pork fat, chicken, goose, sausage | | Fish | All fresh fish | Fish oil, smoked or dried fish, fish eggs | | Dairy Products | Skim Milk, Small Swiss Cottage cheese <20% fat, 0% yoghurt or plain | Semi-skimmed or whole milk, condensed milk, cottage cheese> 20% fat | | Cheese | Cheese< 45% | Cheese> 45% MG | | Fat | Paraffin oil | Oils, fried foods, lard, bacon, oily sauces or trade, cream | | Cereals | Variable amount of bread or toast or starch | Chips, chips, corn flakes, salt or sweet pastries, croissants, pastries | | Fruits | All fresh fruit (300 grams / day) or dried fruit (dates, apricots, prunes), but in smaller quantities (60 grams / day) | Fruit fat (avocado, olives) or nuts (almonds, chestnuts, peanuts, chestnuts, hazelnuts, walnuts, coconut, cashews, pine nuts, pistachio) and all fruit in syrup | | Vegetables | Vegetables and / or vegetables cooked without oil | Vegetables and / or vegetables cooked with oil | | Sugar | Use a sugar substitute | All: sugar, candy, cakes, chocolate, jellies, jams, compotes, honey, ice cream, sweets, pastries, dried fruit or syrup, soft drinks | | Drinks | Unlimited water (minimum 1 liter per day), coffee and tea without sugar, and at 250 ml / day of soda "lights" | Fruit juices, soft drinks (cola, soda, lemonade, syrups), alcoholic beverages (beer, cider, wine, champagne, aperitifs, liqueurs, liquors, liquor) | | Sauce | Vinegar, lemon juice, pepper, paprika, herbs, mustard, tomato paste, garlic, spices, salt | Ketchup, mayonnaise, sauces Trade |
When to use the 1000 calorie diet ?As we mentioned earlier, this diet is pretty drastic, and should only be used no more than 2 weeks in following situations :
just want to lose weight quickly, feel the need to start a longer term weight loss plan"clean up" your digestive system after a period of unhealthy eating like christmas or thanksgiving
From 1000 calorie diet to 1500 calorie diet plan

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