Breakfast: Protein shake: 0.3 liter / 10 ounces of low fat milk (1% fat) with 1 scoop (30 grams / 1.1 ounces) of protein supplement powder (any taste) Calories: 245 CPF Balance in grams: 18/32/5 CPF Balance in ounces: 0.6/1.1/0.2 CPF Balance in percent: 33/58/9
Morning Snack: Fresh, unsweetened Fruit Salad consisting out of half a large apple, half a large orange, 1 low fat fruit yogurt (125 grams / 4.4 ounces) mixed with 10 grams / 0.4 ounces of protein supplement powder (vanilla taste) Calories: 252 CPF Balance in grams: 49/14/1 CPF Balance in ounces: 1.7/0.5/0 CPF Balance in percent: 77/22/2
1500 Calorie Diet Plan Lunch: Tuna Salad with 100 grams / 3.5 ounces of mixed lettuce salad, 80 grams / 2.8 ounces of canned tuna light (in water), 1 medium tomato, one quarter onion and two tablespoons of one carb olive oil and vinegar salad dressing Calories: 286 CPF Balance in grams: 13.5/22/16.5 CPF Balance in ounces: 0.5/0.8/0.6 CPF Balance in percent: 26/42/32
Afternoon Snack: Fresh, unsweetened Fruit Salad consisting out of half a large apple, half a large orange, 1 low fat fruit yogurt (125 grams / 4.4 ounces) mixed with 10 grams / 0.4 ounces of protein supplement powder (vanilla taste) Calories: 252 CPF Balance in grams: 49/14/1 CPF Balance in ounces: 1.7/0.5/0 CPF Balance in percent: 77/22/2
1500 Calorie Diet Plan Dinner: 70 grams / 2.5 ounces of Spaghetti cooked al dente, 80 grams / 2.8 ounces of Tomato Pasta Sauce, 70 grams / 2.5 ounces of skinless chicken breast Calories: 418 CPF Balance in grams: 59/34/4.5 CPF Balance in ounces: 2.1/1.2/0.2 CPF Balance in percent: 61/35/5
High protein 1500 calorie diet plan, day 2 totals: Calories: 1453 CPF Balance in grams: 189/116/28 CPF Balance in ounces: 6.6/4.1/1.0 CPF Balance in percent: 57/35/8
High Protein 1500 Calorie Diet Plan: Day 3
Breakfast: Protein shake: 0.3 liter / 10 ounces of low fat milk (1% fat) with 1 scoop (30 grams / 1.1 ounces) of protein supplement powder (any taste) Calories: 245 CPF Balance in grams: 18/32/5 CPF Balance in ounces: 0.6/1.1/0.2 CPF Balance in percent: 33/58/9
Morning Snack: 2 cups of Strawberries (300 grams / 10.7 ounces), 1 low fat fruit yogurt (125 grams / 4.4 ounces) mixed with 10 grams / 0.4 ounces of protein supplement powder (vanilla taste) Calories: 256 CPF Balance in grams: 48/15/1.5 CPF Balance in ounces: 1.7/0.5/0.1 CPF Balance in percent: 74/23/2
1500 Calorie Diet Plan Lunch: Chef Salad: 100 grams / 3.5 ounces of mixed lettuce salad, 1 medium tomato, 50 grams / 1.8 ounces Swiss low-fat cheese cut into small cubes, 2 slices (60 grams / 2.1 ounces) of low-fat ham cut into small pieces, two tablespoons of one carb olive oil and vinegar salad dressing Calories: 340 CPF Balance in grams: 14/25/21 CPF Balance in ounces: 0.5/0.9/0.7 CPF Balance in percent: 23/42/35
Afternoon Snack: 1 low fat fruit yogurt (125 grams / 4.4 ounces) mixed with 10 grams / 0.4 ounces of protein supplement powder (vanilla taste), 1 large apple Calories: 244 CPF Balance in grams: 49/12/1 CPF Balance in ounces: 1.7/0.4/0 CPF Balance in percent: 79/19/2
Dinner: 150 grams / 5.3 ounces filet mignon beef steak cooked with Pam spray and with 1 medium onion and 200 grams / 7.1 ounces of fresh spinach Calories: 445 CPF Balance in grams: 18/48/12 CPF Balance in ounces: 0.6/1.7/0.4 CPF Balance in percent: 23/62/15
High protein 1500 calorie diet plan, day 3 totals: Calories: 1530 CPF Balance in grams: 147/132/41 CPF Balance in ounces: 5.2/4.7/1.4 CPF Balance in percent: 46/41/13
(High Protein 1500 Calorie Diet Plan: Day 4
Breakfast: Protein shake: 0.3 liter / 10 ounces of low fat milk (1% fat) with 1 scoop (30 grams / 1.1 ounces) of protein supplement powder (any taste) Calories: 245 CPF Balance in grams: 18/32/5 CPF Balance in ounces: 0.6/1.1/0.2 CPF Balance in percent: 33/58/9
Morning Snack: 1 large apple Calories: 110 CPF Balance in grams: 29/0.5/0.4 CPF Balance in ounces: 1.0/0/0 CPF Balance in percent: 97/2/1
High Protein 1500 Calorie Diet Lunch: 100 grams / 3.5 ounces of mixed lettuce salad, 80 grams / 2.8 ounces of lean sirloin beef, half an avocado and two tablespoons of one-carb olive-oil and vinegar dressing Calories: 472 CPF Balance in grams: 13/25/36 CPF Balance in ounces: 0.5/0.9/1.3 CPF Balance in percent: 18/34/49
Afternoon Snack: 1 large apple Calories: 110 CPF Balance in grams: 29/0.5/0.4 CPF Balance in ounces: 1.0/0/0 CPF Balance in percent: 97/2/1
Dinner: 90 grams of brown rice with 80 grams / 2.8 ounces of canned tuna light (in water), half an avocado and up to four tablespoons of soy sauce Calories: 601 CPF Balance in grams: 82/32/17 CPF Balance in ounces: 2.9/1.1/0.6 CPF Balance in percent: 54/24/22
High protein 1500 calorie diet plan, day 4 totals: Calories: 1538 CPF Balance in grams: 171/90/59 CPF Balance in ounces: 6.0/3.2/2.1 CPF Balance in percent: 53/28/18
High Protein 1500 Calorie Diet Plan: Day 5
Breakfast: Protein shake: 0.3 liter / 10 ounces of low fat milk (1% fat) with 1 scoop (30 grams / 1.1 ounces) of protein supplement powder (any taste) Calories: 245 CPF Balance in grams: 18/32/5 CPF Balance in ounces: 0.6/1.1/0.2 CPF Balance in percent: 33/58/9
Morning Snack: 1 pear, 1 low fat fruit yogurt (125 grams / 4.4 ounces) mixed with 10 grams / 0.4 ounces of protein supplement powder (vanilla taste) Calories: 279 CPF Balance in grams: 57/13/0.5 CPF Balance in ounces: 2/0.6/0 CPF Balance in percent: 77/23/1
1500 Calorie Diet Plan Lunch: Cesar salad with chicken: 100 grams / 3.5 ounces of mixed lettuce salad, 200 grams / 7.1 ounces of skinless chicken breast (cooked with Pam spray), 2 Tablespoons of regular Cesar salad dressing Calories: 399 CPF Balance in grams: 6/47/20 CPF Balance in ounces: 0.2/1.7/0.7 CPF Balance in percent: 8/64/27
Afternoon Snack: 1 low fat fruit yogurt (125 grams / 4.4 ounces) mixed with 10 grams / 0.4 ounces of protein supplement powder (vanilla taste), 1 large orange Calories: 244 CPF Balance in grams: 46/14/0.5 CPF Balance in ounces: 1.6/0.5/0 CPF Balance in percent: 76/23/1
Dinner: 200 grams / 7.1 ounces cod filet cooked with 1 tablespoon of olive oil and with half a onion, 100 grams / zucchini, 1 cup (92 grams / ) sliced green (sweet) pepper, 70 grams / fresh mushrooms Calories: 353 CPF Balance in grams: 15/40/15 CPF Balance in ounces: 0.5/1.4/0.5 CPF Balance in percent: 21/57/21
High protein 1500 calorie diet plan, day 5 totals: Calories: 1520 CPF Balance in grams: 142/150/41 CPF Balance in ounces: 5.0/5.3/1.4 CPF Balance in percent: 43/45/12
High Protein 1500 Calorie Diet Plan: Day 6
Breakfast: Protein shake: 0.3 liter / 10 ounces of low fat milk (1% fat) with 1 scoop (30 grams / 1.1 ounces) of protein supplement powder (any taste) Calories: 245 CPF Balance in grams: 18/32/5 CPF Balance in ounces: 0.6/1.1/0.2 CPF Balance in percent: 33/58/9
Morning Snack: 1 large Apple, 1 low fat fruit yogurt (125 grams / 4.4 ounces) mixed with 10 grams / 0.4 ounces of protein supplement powder (vanilla taste) Calories: 262 CPF Balance in grams: 52/13/0.6 CPF Balance in ounces: 1.8/0.5/0 CPF Balance in percent: 79/20/1
1500 Calorie Diet Plan Lunch: Low carb hamburger: 1 lean beef patty, 2 slices of low-fat American (sandwich) cheese, 4 large lettuce leafs, 1 tomato and onion slice, 1 tablespoon of low-carb ketchup, 1 tablespoon of low-fat mayonnaise Calories: 307 CPF Balance in grams: 8/31/18 CPF Balance in ounces: 0.3/1.1/0.6 CPF Balance in percent: 14/54/32
Afternoon Snack: Protein shake: 0.3 liter / 10 ounces of low fat milk (1% fat) with 1 scoop (30 grams / 1.1 ounces) of protein supplement powder (any taste) Calories: 245 CPF Balance in grams: 18/32/5 CPF Balance in ounces: 0.6/1.1/0.2 CPF Balance in percent: 33/58/9
Dinner: 100 grams / 3.5 ounces of mixed salad with 170 grams / 6 ounces of lean sirloin beef cooked with two tablespoons of soy sauce, 1 tablespoon of 1 carb vinegar and olive-oil dressing Calories: 472 CPF Balance in grams: 8/52/25 CPF Balance in ounces: 0.3/1.8/0.9 CPF Balance in percent: 9/61/29
High protein 1500 calorie diet plan, day 6 totals: Calories: 1531 CPF Balance in grams: 104/160/54 CPF Balance in ounces: 3.7/5.6/1.9 CPF Balance in percent: 33/50/17
High Protein 1500 Calorie Diet Plan: Day 7
Breakfast: Egg Sandwich with 1 egg, omelet style, cooked with PAM spray, 2 whole wheat toasts, two slices of sandwich cheese, 1 tablespoon of low-carb ketchup, 1 tablespoon of low-fat mayonnaise Calories: 358 CPF Balance in grams: 30/22/17.5 CPF Balance in ounces: 1.1/0.8/0.6 CPF Balance in percent: 43/32/25
Morning Snack: Fresh, unsweetened Fruit Salad consisting out of 1 large apple, 1 large orange, and 100 grams/ 3.5 ounces of seedless grapes, with 1 low-fat fruit yogurt (125 grams / 4.4 ounces) Calories: 383 CPF Balance in grams: 93/9/1 CPF Balance in ounces: 3.3/0.3/0 CPF Balance in percent: 90/9/1
1500 Calorie Diet Plan Lunch: 100 grams / 3.5 ounces spaghetti cooked al dente, 100 grams / 3.5 ounces tomato pasta sauce with mushrooms and 100 grams / 3.5 ounces lean ground beef Calories: 636 CPF Balance in grams: 83/43/14 CPF Balance in ounces: 2.9/1.5/0.5 CPF Balance in percent: 59/31/10
Afternoon Snack: Fresh, unsweetened Fruit Salad consisting out of 1 large apple, 1 large orange, and 100 grams/ 3.5 ounces of seedless grapes, with 1 low-fat fruit yogurt (125 grams / 4.4 ounces) Calories: 383 CPF Balance in grams: 93/9/1 CPF Balance in ounces: 3.3/0.3/0 CPF Balance in percent: 90/9/1
Dinner: Chicken Sandwich with 80 grams / 2.8 ounces of skinless chicken breast, cooked with Pam spray, 2 slices of whole wheat toast, 1 lettuce leaf, 1 slice of onion and tomato, 1 slice of low fat American (sandwich) cheese, 1 tablespoon of low-carb ketchup, 1 tablespoon of low-fat mayonnaise Calories: 330 CPF Balance in grams: 31/29/10 CPF Balance in ounces: 1.1/1.0/0.4 CPF Balance in percent: 44/41/14
High protein 1500 calorie diet plan, day 7 totals: Calories: 2090 CPF Balance in grams: 330/112/44 CPF Balance in ounces: 11.6/4.0/1.5 CPF Balance in percent: 68/23/9
