High Protein 1500 Calorie Diet Plan,
For Losing Excess Body Weight
Additional 1500 calorie diet : Here's how you can get started with another high protein 1500 calorie diet now.
Our additional, High Protein (hp) 1500 Calorie Diet Plan
1500 calorie diet to lose weight easily.
This additional diet plan is organised in four daily meals :
In both lunch and dinner, we must add 25 grams of bread (prefer whole meal bread).
The advantage of this diet is that it can be followed by virtually everyone, and its effects are more durable than with other regimes.
The diet plan can expand up to four months, and even longer under medical supervision.
Regarding weight control, its effect is not so radical as that of other more radical diets, but you can lose up to 10 pounds in the first month, afterward, you will keep losing weight but a slower pace.
1500 Calorie Diet : The important thing is not to lose weight, but losing the excess fat from the body.
To really see if what is lost is fat and not water, it is possible to use a measure of body fat. Thus it can be verified if it has reached the ideal weight according to age, height, weight and sex.
Breakfast :
one cup (½ pint) of milk (with or without coffee) without sugar and 6 once of fruit (weighing peeled).
Lunch :
1 ounce = 28g / 1 pint = 0,47 l)
-Menu 1 : First course: 200 gr. vegetable stew made with a tablespoon of oil. Second course: 100 gr. heifer meat. An egg. Dessert: 200 gr. fruit.
-Menu 2 : First Course: 200 gr. lettuce and tomato salad with a tablespoon of oil. Second course: 200 gr. fish cooked with lemon. Serves: 50 GR. Burgos cheese. 200 GR. fruit.
-Menu 3 : First course: 200 gr. vegetable with a spoonful of oil. Second course: 100 gr. chicken roast. 100 gr cooked fresh peas. Dessert: 200 gr. fruit.
-Menu 4 : First Course : 80 GR. rice cooked with fried mushrooms and a tablespoon of oil. Second Course: Tortilla (2 Eggs). Serves: 50 GR. Burgos cheese and 200 gr. fruit.
-Menu 5 : First Course: Asparagus canned sauce dressing. Second course: 100 gr. lamb roast. Lettuce and tomato salad (with a tablespoon of oil). 50 GR. cooked rice. Dessert: 200 gr. Fruit.
-Menu 6 : First course: 200 gr. cooked vegetables with a tablespoon of oil. Second course: 200 gr. Cod (fish stew) .100 GR tomato and 2 tablespoons of oil. Dessert: 200 gr. fruit.
-Menu 7 : First Course : 150 GR. macaroni (fish stew), with 50 GR. tomato and a spoonful of oil. Second course: 150 gr. liver. 50 GR. cooked rice. Dessert: 200 gr. fruit.
Afternoon snack : one cup (½ pint) of milk and 6 once of fruit (weighing peeled).
Dinner :
-Menu 1 : Soup Tapioca (30 GR. and a tablespoon of oil). 100 GR. Hake with roasted peppers (100gr.). A medium tomato. Dessert: 200 gr. fruit.
-Menu 2 : 200 gr. green beans with a tablespoon of oil. Two egg omelet or tortilla. 50 GR. fried rice cooked with mushroom. Dessert: 200 gr. fruit.
-Menu 3 : Soup Juliana (30 GR with a tablespoon of oil). 100 GR. cooked fish. 100 GR. Peas. - 50 GR. Burgos cheese and 200 gr. fruit.
-Menu 4 : 200 gr cauliflower with a tablespoon of mayonnaise. 100 GR. roast chicken. Mixed salad. Dessert: 200 gr. fruit.
-Menu 5 : noodle soup (30 gr. with a tablespoon of oil). 2 boiled eggs or omelet. 80 GR. cooked rice. 100 GR. tomato. Dessert: 200 gr. fruit.
-Menu 6 : Soup Tapioca (30 GR. with a tablespoon of oil). 100 GR. of Beef or Liver. An egg. 80 GR. cooked rice. Dessert: 200 gr. fruit.
-Menu 7 Flat: 200 gr. Brussels sprouts with a spoonful of oil. Tortilla with asparagus 2 eggs, 50 gr. Burgos cheese. Dessert: 200 gr. fruit.
Reminder : As an alternative to the 1500 calorie plan - depending on your calorie requirements - check out our other diet plans:
1000 calorie diet plan
1200 calorie diet plan
convenient, high protein 1800 calorie diet plan
As with all diet plans, be careful to not eat too few calories. Losing weight by starving yourself does not work. Your body will simply shut down and go into starvation mode. And it can survive (keep its weight) with very little...
The 1500 calorie plan represents the lowest calorie intake we recommend for males. And the 1200 calorie diet plan represents the lowest calorie intake we can recommend if you are female.
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