...based on the diet principles that have proven themselves to work. And it would be a diet that you can maintain for a long time. It would allow you to reach your weight loss goal even if it will take you months to do so in case you have lots of weight to lose.
However, we don’t think that there is the one right diet and that all the others are useless! And we definitely don’t think that there is one best diet for everyone...
...but then, you have to start somewhere, don't you?
If you are about to choose a diet plan for your weight loss, we recommend looking into our vote for best one to see if it is for you. Give it a shot for at least 30 days and see how your body and mind feel and what results you get.
The Best Diet Principles
We think that the following principles have proven themselves to be the best based on the latest nutrition research:
...low on bad fat, relatively high on good fat...
...low on bad carbs, relatively high on good carbs...
...relatively high on protein!
What do you get?
Our recommendation: Start your weight loss journey with low glycemic diets, like the South Beach Diet
What is a low G.I. Diet Plan ...?
...G.I. stands for glycemic index and comes from the diabetic research community. The G.I. is a solid starting point to separate the good carbs from the bad carbs. If you get down into the nitty-gritty details there are some problems and criticism with the G.I. But then, it is certainly one of the best tools around in order to help us decide which carbs to avoid.
What is the South Beach Diet?
...well, as we think that it is basically the hottest diet plan around in the moment, we of course have dedicated a whole section to the south beach diet plan! Learn more about our vote for the best plan:The South Beach Diet
