The cabbage soup diet is an extreme weight loss diet that promises a weight loss of up to 10 pounds / 5 kilos after 7 days. It is based on a certain combination of vegetables, most of them cooked in a soup. The meals of this diet are easily prepared and the range of foods included is narrow.

It is important that you find the cabbage soup recipe attractive.

It will be difficult to follow the diet plan if you can’t imagine eating the soup every day of the 7-day diet. If you can, the diet promises a quick weight loss in a relatively healthy manner.

Use the diet if you have some weight to lose and only have a limited time to do so. Please be aware that losing weight and gaining weight back several times can be damaging to your health. It is important that you maintain your weight after any diet. Use a good "after-diet" program!

The effect of the diet is strongly related to your discipline in following it exactly. You can eat unlimited amounts of the soup. This is a strong advantage of the diet plan as it allows you to fill yourself up on the soup.

As the soup is generally beneficial to lose weight, eating more soup can actually increase the weight loss effect, as your metabolism is forced to continue working.

The soup includes so called negative calorie foods. The negative calorie food theory says that some foods have very little calories but they require that the body use lots of energy to digest them. It is proposed that these negative calorie foods require more calories for the digestion than your body takes in. This is a diet myth but still these negative calorie foods can be very beneficial to lose weight.

The big advantage:
If you follow the diet strictly you will also cleanse your digestive system and body. The cabbage soup diet plan is relatively healthy for being a fast weight loss diet.

The diet is based on a relatively low calorie intake. It is therefore very important that you include the two must-have supplements , a multivitamin and half a gallon / 2 liters of water each day.

How long should you be on it?
Well, we think only seven days of this strict diet is recommendable. Follow these days with a good diet-after-the-diet plan to keep the lost weight off.

The danger of a rapid weight gain after the diet is high as the diet is rather one-sided. The body can react by wanting to regain its original weight quickly after the diet. Monitor your weight and your eating habit after the cabbage soup diet with the same intensity as during the diet.

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