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Calorie burning exercise : the best sports to lose weight
Calorie burning exercise :
Sport helps losing weight.
However, some activities, more intensive, are burning more calories than others (more on
calorie burning chart
). Less effort and more effects? Which exercise should you choose ? Explanations and advice. Moving makes you lose weight anyway ... Whatever the activity performed, sport contributes to obtain a nice figure for following reasons: - It mobilizes fat reserves. To make an effort, the body needs the energy available. In most cases, it is carbohydrates and fatty acids. Once the reserves of carbohydrates (primarily used) are exhausted, it attacks the fat reserves !
- It increases the energy combustion, even at rest. For repair and maintenance, muscle mass uses a lot of energy even when not in action, unlike the fat that does not burn any calories.
- It models the figure. Muscles are heavy, but take up little space.
- It regulates the appetite. By occupying physically-and mentally-and promoting the secretion of hormones (which generates a well-being feeling), it is better to exercise to limit snacking.
- It encourages a good overall balance. Through physical activity, your body is valued, you feel good about yourself, you feel well psychologically ... and that too will be obvious !
The top calorie burning exercise : - Country skiing. From 500 to 750 kcal / h. There is nothing better to refine your silhouette, get long and slender legs.
- Rollerblading. Between 500 and 750 kcal.
- Running. About 550 kcal / h. When you run, it makes your heart and muscle work, without getting volume at the lower limbs.
- Racquet sports (badminton, tennis, squash). 500 Kcal / h. Calories are burning ... provided you really run after the ball!
- The fitness (step, aerobics). From 300 to 600 kcal / h. Work out is good for sweat and unwind.
- Bicycle. From 300 to 600 kcal / h. Everything depends on speed and terrain, weather conditions ... A very good activity for those who are overweight: Good for the back and joints as well.
- Swimming. 300 kcal / h. This activity makes all the muscles of the arms, legs, and trunk continuously work. By improving the venous return, it is also contribute to get thinner legs.
- Walking daily. Between 180 and 250 Kcal / h. OK, it's not huge, but if you do it every day ...
Calorie burning exercise advice - Always practice activities in-between meals (middle of the afternoon / middle of the morning) : the body is more likely to tap into its fat reserves.
- Combine several activities to achieve a slender body and smoothly muscled: ideally, a sport that generates :endurance (cycling, swimming, jogging, walking ...), flexibility (stretching, yoga …)strength (gym maintenance , aerobics …)balance and coordination (racket sports or ball, dance ...).
- Warm up before each session and stretch at the end. The preparation and recovery are essential.
- Finally, remember that to be effective both for the silhouette and for health, a sport must be practiced on a regular basis!
From calorie burning exercise to calorie chart page
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