Calorie chart dairy products : how many calories, fats and carbs in the cheese ?

Calorie chart dairy products : How many calories in the cheese, yogurt you enjoy eating ?

Ok the calorie intake is usually high with dairy products, we will give you an overview below.

However, there are many ways to avoid too rich products, prefer goat and fresh cheese, skim milk, 0% yogurt.

Calorie chart dairy products : If you enjoy eating cheese, it could be as an extra (once or twice a week), try to eat it either for breakfast or for lunch (also see chrononutrition ).

Calorie chart dairy products :

Dairy product	Protein	Carb	Fat	Calories (100g)
Appenzell	29	0	33	409
Babybel	22,5	0	25	315
Beaufort	26,6	0	32,7	401
Bircher muesli	3,5	22	6	158
Blue Cheese	24	2	34	410
Brie	20,5	0	27,5	329
Butter 20%	0,3	8	20	214
Butter salted	1	1	80	724
Camembert	19,4	2,9	23,9	304
Cantal	23	6	30	386
Cheddar	16,41	1,8	21,23	290
Cheddar Cheese	27,3	0	30,3	303
Cheese cheez whiz (Kraft)	10	13	17	250
Cheese Fondue	14,23	1,3	13,47	229
Cheese Philadelphia	8,8	4,5	11,5	159
Coconut milk 17%	1,2	4,2	18,3	194
Comté	30	1,5	30	396
Cottage cheese	11	3,5	3,5	91
Cottage cheese quebec	12	6,4	1,3	89
Coulommiers	20,5	0.1	23	289
Crème fraîche 20%	3	3	20	204
Crème fraîche 5%	3,1	4,7	5	79
Edam	29	3	25	353
Emmental	28	0	29	370
Faisselle	3,7	3,1	6,8	88
Feta Cheese	18,5	0	28	326
Ficello	28	0.1	18	275
Fromage blanc 0%	7,5	4,5	0	49
Fromage blanc 20%	7,5	4	3	75
Goat Cheese (Dry)	27,5	0	40	470
Goat cheese (Fresh)	11	1,5	17,5	207
Goat Milk	3,4	4,4	3,8	65
Gorgonzola	23	2	35	415
Gouda	24	2	26,4	341
Kirsch-quark	6,2	14,2	0,2	83
Leerdammer	27	0,1	28	360
Livarot	31	8	22	354
Maasdam	25	0	28	369
Margarine	0,2	0	70	631
Mascarpone	4,8	4,8	41,5	412
Melted Swiss	24,73	2,1	25,1	334
Milk	1,3	4,8	1,1	46
Milk 1 / 2 Skim	3,5	5	1,7	50
Mimolette	25	1,2	24,1	321
Mont d'Or	20	0	23	350
Mozzarella	22	2,5	26	330
Muenster cheese	23,41	1,2	30,4	368
Munster	21	5	24	320
Parmesan	40	2	25	395
Quark joghurt cream	5,2	16,6	4,1	136
Queso anejo	21,44	1,4	29,98	373
Queso Asadero	22,6	1,2	28,26	356
Reblochon	31	8	22	354
Ricotta	11,26	3,4	12,98	174
Roquefort	21,5	2	30,5	368
Sheep's milk cheese	15	1	22	260
Skimmed milk	3,5	5	0	34
Soymilk nature	3	1	2	40
St Marcelin	13,8	2,6	20	246
Vache qui Rit	10,5	6	22,5	268
Yakult	0,8	7,9	0,03	31
Yogurt	8	12	0	80

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