Calorie Chart Fruits : what is the caloric value of fruits ?

Calorie chart fruits :

Rich in vitamins, minerals and fiber, fruits are recommended for good health!

However, some of them must be consumed in reasonable proportions when you try to control your weight.

Details and tips :

Fresh fruit

Fresh fruits contain mostly water (80-95%), fiber, sugars, vitamins and various minerals. The rate of hydration makes food low in energy.

Their value depends only on the caloric content of carbohydrates, which varies greatly from one fruit to another : 5% for melons, berries and watermelons, 5-10% for citrus fruits, 10-15% for pome fruit and nucleus, 15-20% for bananas, grapes and figs.

During the diet, you should focus on sweet fruits:

• Banana 90 calories
• Grape 72 Kcal
• Cherry 68 Kcal
• Khaki 66 Kcal
• Passion Fruit 62 Kcal
• Granada 62 Kcal
• Mango 60 Kcal
• Fig 57 Kcal
• Mulberry 54 Kcal
• Pineapple 54 calories
• Plum 52 calories
• Cassis 50 Kcal
• Pear 50 calories
• Melon 48 Kcal
• Apricot 47 Kcal
• Clementine 46 calories
• Orange 45 Kcal
• Grapefruit 42 calories
• Fishing 40 Kcal
• Raspberry 38 Kcal
• Strawberry 35 Kcal
• Redcurrant 33 Kcal
• Papaya 33 Kcal
• Guava 33 Kcal
• Watermelon 30 Kcal
• Lemon 28 Kcal

Obtained by dehydration during prolonged exposure near a heat source, dried fruits contain the same components as fresh fruits, but 4-5 times more concentrated. Rich in sugars (65-70 g/100 g), they contains also more calories (280 Kcal). While they contain almost no vitamin C, they are full of minerals (potassium, iron) and especially for fiber (3-4%). Consume in moderation when you're dieting. Dried fruits are very interesting if you practice a sport.

• Dried date 287 Kcal
• Raisin 280 Kcal
• Dried Banana 273 calories
• Dry Apricot 266 calories
• Dried fig 250 Kcal

The nuts

Unlike other fruits, nuts are not overly sweet, but rich in fat (40-60%) and protein (20%), which explains their high energy intake (600 calories on average). In contrast, a moderate consumption of these fruits is beneficial to health because they contain unsaturated fatty acids (especially Omega 3), vitamin E, magnesium, iron, and calcium. So don't eat too much of these nets and prefer them unsalted :

• Pecans 700 Kcal
• Cashews 600 calories
• Nuts 525 calories
• Hazelnut 385 Kcal
• Coconuts 353 Kcal

From calorie chart fruits to the main calorie chart page

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