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Calorie counting chart exotic food : how many calories in your burrito ?
Calorie counting chart exotic food : Discover the nutritional value of food, in order to lose weight or control it, you have to be aware of what you are eating and roughly know about the calorie intake of the food you are eating.
For instance, last night, I had dinner with a friend of mine and I knew everything we had was too rich ! I don't know if she was aware of that (I did not want to be rude !) : red wine / mozzarella sticks / beed carpaccio + fried potatoes / ice cream.... Anyway, let's have a look at the calorie counting chart exotic food :
Calorie counting chart exotic food (per 100g / 3.23 ounce) :
| Food | PROTEINS | LUCIDS | LIPIDS | CALORIES | | Saka Saka | 4,5 | 5,2 | 14,6 | 752 | | lamb curry | 14,9 | 3,9 | 33,4 | 376 | | Quiche | 11,6 | 18,8 | 26,2 | 359 | | Shrimp Fritters | 9 | 27 | 23 | 355 | | beef carpaccio | 21,6 | 0 | 26,1 | 321 | | Shrimp (Chinese cooking) | 10,1 | 26,4 | 19,2 | 319 | | beef (Chinese cooking) | 13,9 | 3,2 | 27,3 | 314 | | samosas | 9,2 | 23,3 | 19,8 | 309 | | large crepes | 7,7 | 18,1 | 20,5 | 288 | | small crepres | 7,7 | 18,1 | 20,5 | 288 | | Flammen kueche | 6 | 22 | 14 | 283 | | cheese souffle | 14,1 | 9,3 | 20,3 | 276 | | pike dumpling | 12,1 | 11 | 19 | 263 | | Salmon carpaccio | 11,8 | 0,7 | 23,1 | 258 | | Pizza (4 cheese) | 11 | 32 | 9 | 250 | | Ravioli Italian (4 Cheese) | 11 | 36 | 6,7 | 248 | | chicken dumpling | 14 | 10,7 | 16,5 | 247 | | pork (Chinese cooking) | 11,6 | 10,6 | 17,6 | 247 | | brig | 8,4 | 18,1 | 15,1 | 242 | | filled Taco - Burrito | 9,7 | 20,4 | 11,6 | 225 | | Chinese fried noodles | 6 | 32 | 8 | 220 | | Kebab | 9 | 23 | 9 | 210 | | fritters (cod) | 16,2 | 12 | 11,9 | 219 | | Veal head | 19,4 | 0,2 | 14,2 | 206 | | Chinese dish | 8,1 | 16,7 | 11,3 | 201 | | Galettes | 5,9 | 24,1 | 8,2 | 194 | | coq au vin | 18,8 | 2,8 | 9,7 | 190 | | lacquered duck | 25,3 | 0 | 9,7 | 188 | | cod brandade | 20,9 | 3,7 | 9,6 | 185 | | aligot | 7,2 | 12,3 | 11,9 | 184 | | Beef Strogonof | 15,5 | 2,4 | 11,5 | 175 | | koulibiac fish | 12,6 | 10,6 | 8,7 | 171 | | Tzaziki Cucumber | 5,7 | 1,2 | 14,7 | 169 | | Chicken curry | 19,4 | 2,5 | 8,5 | 165 | | Chicken fried spring rolls (chinese) | 7,8 | 20 | 6 | 165 | | Moussaka (lamb) | 5,2 | 6,3 | 13 | 163 | | Paella | 7,4 | 19 | 6,3 | 162 | | Lasagna Bolognese | 8,6 | 9,8 | 9,2 | 156 | | Cassoulet de Carcassonne (goose) | 8,9 | 14,3 | 6,9 | 154 | | Tabbouleh | 5,8 | 26,6 | 2,2 | 152 | | Rice Cantonese | 4,3 | 27 | 2,9 | 151 | | Couscous Royal | 7,8 | 12,4 | 6,5 | 139 | | Sauerkraut | 4,5 | 5,5 | 10,5 | 130 | | Nasi goreng with chicken | 6 | 19 | 3 | 129 | | Chili con carne | 7,4 | 15,1 | 3,5 | 122 | | Ravioli (beef) | 3,6 | 12,3 | 2,8 | 89 | | Ratatouille | 1,2 | 6,8 | 1,2 | 43 | | Gazpacho | 8 | 3,6 | 1,6 | 32 |
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