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Calorie counting chart fish : caloric value of seafood

Calorie counting chart fish : Most diets recommand to eat fish rather than meat.

But all fishes are not equal in term of calorie intake, protein, carb, fat...

Let's have a look at that in our calorie counting chat fish from the most caloric fish to the lowest (per 100g / 3,53 ounce) :

Fish Protein Carb Lipid Calories
mackerel 24 g 0 g 18 g 258 Kcal
eel 23,7 g 0 g 15 g 230 Kcal
sardine (can) 23 g 0 g 13,7 g 215 Kcal
mackerel (can) 14,9 g 0,6 g 16,6 g 212 Kcal
herring 17,9 g 0 g 14,6 g 203 Kcal
smoked salmon 21,3 g 0 g 11 g 184 Kcal
salmon 20,8 g 0 g 10,7 g 180 Kcal
tuna 29,7 g 0 g 6,3 g 175 Kcal
fish croquettes 12,8 g 14,4 g 6,4 g 166 Kcal
fresh sardines 20,4 g 0 g 9 g 163 Kcal
anchovy 21,7 g 0,3 g 8 g 160 Kcal
tuna (can) 26,6 g 0 g 5 g 151 Kcal
mule 24,8 g 0 g 4,9 g 143 Kcal
cod 32,5 g 0 g 0,9 g 138 Kcal
carp 20,4 g 0 g 6 g 136 Kcal
dogfish 18 g 0 g 7 g 135 Kcal
whiting 19,6 g 0 g 5,6 g 129 Kcal
trout 23 g 0 g 4 g 128 Kcal
breaded fish 11 g 15,8 g 2 g 125 Kcal
halibut 19,7 g 0 g 3,6 g 111 Kcal
seabass 17,7 g 0 g 3,9 g 106 Kcal
smoked haddock 23,5 g 0 g 0,8 g 101 Kcal
perch 21,6 g 0 g 1 g 95 Kcal
turbot 16,8 g 0 g 3,1 g 95 Kcal
pike 21,5 g 0 g 0,9 g 94 cal




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