Calorie counting chart fish : caloric value of seafood

Calorie counting chart fish :

Most diets recommand to eat fish rather than meat.

But all fishes are not equal in term of calorie intake, protein, carb, fat...

Let's have a look at that in our calorie counting chat fish from the most caloric fish to the lowest (per 100g / 3,53 ounce) :

Fish	Protein	Carb	Lipid	Calories
mackerel	24 g	0 g	18 g	258 Kcal
eel	23,7 g	0 g	15 g	230 Kcal
sardine (can)	23 g	0 g	13,7 g	215 Kcal
mackerel (can)	14,9 g	0,6 g	16,6 g	212 Kcal
herring	17,9 g	0 g	14,6 g	203 Kcal
smoked salmon	21,3 g	0 g	11 g	184 Kcal
salmon	20,8 g	0 g	10,7 g	180 Kcal
tuna	29,7 g	0 g	6,3 g	175 Kcal
fish croquettes	12,8 g	14,4 g	6,4 g	166 Kcal
fresh sardines	20,4 g	0 g	9 g	163 Kcal
anchovy	21,7 g	0,3 g	8 g	160 Kcal
tuna (can)	26,6 g	0 g	5 g	151 Kcal
mule	24,8 g	0 g	4,9 g	143 Kcal
cod	32,5 g	0 g	0,9 g	138 Kcal
carp	20,4 g	0 g	6 g	136 Kcal
dogfish	18 g	0 g	7 g	135 Kcal
whiting	19,6 g	0 g	5,6 g	129 Kcal
trout	23 g	0 g	4 g	128 Kcal
breaded fish	11 g	15,8 g	2 g	125 Kcal
halibut	19,7 g	0 g	3,6 g	111 Kcal
seabass	17,7 g	0 g	3,9 g	106 Kcal
smoked haddock	23,5 g	0 g	0,8 g	101 Kcal
perch	21,6 g	0 g	1 g	95 Kcal
turbot	16,8 g	0 g	3,1 g	95 Kcal
pike	21,5 g	0 g	0,9 g	94 cal

From calorie counting chart fish to calorie chart

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