Calorie counting chart meat : calorie value of the meat

Calorie counting chart meat :

Let's be practical and present the calorie values of food with a calorie counting chart of different kind of meat :

Ok this is confusing because different part of the same meat have different calorie value.

Meat	CALORIES	PROTEINS	GLUCIDS	LIPIDS	Quantity
Andouillette	235	18	0	18	100 g / 3,53 ounce
Bacon	385	17	0	35	100 g / 3,53 ounce
Bacon	670	10	0	70	100 g / 3,53 ounce
Beef 15% chopped steak	250	25	0	18	100 g / 3,53 ounce
Beef 5% chopped steak	160	25	0	6	100 g / 3,53 ounce
Beef brain	121	10	0	9	100 g / 3,53 ounce
Beef rib	252	18	0	20	100 g / 3,53 ounce
Beef rib steak	166	19	0	10	100 g / 3,53 ounce
Beef filet	188	20	0	12	100 g / 3,53 ounce
Beef heart	122	17	0	6	100 g / 3,53 ounce
Beef Kidney	123	15	0	7	100 g / 3,53 ounce
Beef liver	116	20	0	4	100 g / 3,53 ounce
Beef (roast)	148	28	0	4	100 g / 3,53 ounce
Beef sirloin	166	28	0	6	100 g / 3,53 ounce
Beef flank	148	28	0	4	100 g / 3,53 ounce
Beef steak	148	28	0	4	100 g / 3,53 ounce
Beef stew	255	30	0	15	100 g / 3,53 ounce
Beef (prime cut)	157	28	0	5	100 g / 3,53 ounce
Beef tartare	125	20	0	5	100 g / 3,53 ounce
Beef tongue	258	24	0	18	100 g / 3,53 ounce
Beef Tournedos	188	20	0	12	100 g / 3,53 ounce
Deer (steak)	116	20	0	4	100 g / 3,53 ounce
Bison	105	26	0	3	100 g / 3,53 ounce
Black pudding	367	12	1	35	100 g / 3,53 ounce
Boar (part 140gr)	155	30	0	4	1 portion
Bresaola	141	30	0	2	100 g / 3,53 ounce
Chicken	150	21	0	7	100 g / 3,53 ounce
Chicken nuggets (100g)	236	15	15	13	100 g / 3,53 ounce
Chipolata	189	7	0	18	1 portion
Chorizo, pork and beef	455	24	2	38	100 g / 3,53 ounce
Coppa	290	27	10	0	100 g / 3,53 ounce
Cordon bleu	1	1	1	1	1 portion
Deer	116	20	0	4	100 g / 3,53 ounce
Duck	186	24	0	10	100 g / 3,53 ounce
Duck breast (magret)	402	24	0	34	100 g / 3,53 ounce
Duck rillettes	428	16	0	40	100 g / 3,53 ounce
Foie gras	507	10	2	51	100 g / 3,53 ounce
Frog leg	72	16	0	0	100 g / 3,53 ounce
Goose	350	16	0	32	100 g / 3,53 ounce
Guinea fowl	108	22	0	2	100 g / 3,53 ounce
Ham (Bayonne)	239	30	0	13	100 g / 3,53 ounce
Ham (Cooked)	136	7	20	1	100 g / 3,53 ounce
Ham (raw)	330	15	0	30	100 g / 3,53 ounce
Ham on the bone (cooked)	141	22	0	5	100 g / 3,53 ounce
Hare	100	24	0	1	100 g / 3,53 ounce
Hen	234	18	0	18	100 g / 3,53 ounce
Knuckle	290	20	3	22	100 g / 3,53 ounce
Lamb (American, grilled lean side)	235	28	0	13	100 g / 3,53 ounce
Lamb (collar stew)	250	25	0	16	100 g / 3,53 ounce
Lamb brain	120	12	0	8	100 g / 3,53 ounce
Lamb chop	204	15	0	16	100 g / 3,53 ounce
Lamb heart	101	14	0	5	100 g / 3,53 ounce
Lamb kidneys	87	15	0	3	1 portion
Lamb Leg	216	18	0	16	100 g / 3,53 ounce
Lamb saddle	234	18	0	18	100 g / 3,53 ounce
Lamb shoulder	252	18	0	20	100 g / 3,53 ounce
Merguez	279	13	0	25	100 g / 3,53 ounce
Mortadella	297	12	4	26	100 g / 3,53 ounce
Mutton (liver)	120	21	0	4	100 g / 3,53 ounce
Mutton (filet)	216	18	0	16	100 g / 3,53 ounce
Mutton (Leg)	248	17	0	20	100 g / 3,53 ounce
Mutton chop	216	18	0	16	100 g / 3,53 ounce
Ostrich (fillet)	103	21	0	1	100 g / 3,53 ounce
Ostrich (steak)	99	22	0	0	100 g / 3,53 ounce
Pate	329	14	3	29	100 g / 3,53 ounce
Pheasant	106	22	0	2	100 g / 3,53 ounce
Pigeon	108	22	0	2	100 g / 3,53 ounce
pork (roast loin)	243	27	0	15	100 g / 3,53 ounce
Pork (spare ribs)	377	29	0	29	100 g / 3,53 ounce
Pork (tongue)	207	17	1	15	100 g / 3,53 ounce
Pork chop	297	18	0	25	100 g / 3,53 ounce
Pork filet	157	28	0	5	100 g / 3,53 ounce
Pork liver	129	21	0	5	100 g / 3,53 ounce
Pork Tenderloin	143	21	0	6	100 g / 3,53 ounce
Poultry	210	20	0	10	100 g / 3,53 ounce
Quail	115	24	0	2	100 g / 3,53 ounce
rabbit (cooked)	140	29	0	2	100 g / 3,53 ounce
Salami	360	17	1	32	100 g / 3,53 ounce
Sausage	348	23	1	28	100 g / 3,53 ounce
Sausage (Frankfurter)	281	12	2	25	100 g / 3,53 ounce
Saveloy	320	29	0	14	100 g / 3,53 ounce
Snail	67	15	0	1	100 g / 3,53 ounce
Sucuk (Turkish sausage)	170	24	1	24	100 g / 3,53 ounce
Tripe cooked in provencal fashion	110	19	1	3	100 g / 3,53 ounce
Turkey	152	29	0	4	100 g / 3,53 ounce
Turkey (filet)	124	22	0	4	100 g / 3,53 ounce
Veal (liver)	125	20	0	5	100 g / 3,53 ounce
veal (roast)	242	29	0	14	100 g / 3,53 ounce
Veal (prime cut)	170	18	0	11	100 g / 3,53 ounce
Veal cutlet	166	19	0	10	100 g / 3,53 ounce
Veal filet	102	21	0	2	100 g / 3,53 ounce
White pudding	186	10	5	14	100 g / 3,53 ounce

Calorie counting chart meat :

According to this calorie counting chart it’s best to avoid saussages, foie gras, rillettes, bacon, cooked pork meat...

From calorie counting chart meat to calorie chart

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