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Calorie counting chart meat : calorie value of the meat

Calorie counting chart meat : In order to be able to manage your calorie intake, you have to be aware of the calorie value of what you eat / have some knowledge of the basics. Of course, it's important not to become obsessed by numbers !

Calorie counting chart meat :

Let's be practical and present the calorie values of food with a calorie counting chart of different kind of meat :

Ok this is confusing because different part of the same meat have different calorie value.

Meat CALORIES PROTEINS GLUCIDS LIPIDS Quantity
Andouillette 235 18 0 18 100 g / 3,53 ounce
Bacon 385 17 0 35 100 g / 3,53 ounce
Bacon 670 10 0 70 100 g / 3,53 ounce
Beef 15% chopped steak 250 25 0 18 100 g / 3,53 ounce
Beef 5% chopped steak 160 25 0 6 100 g / 3,53 ounce
Beef brain 121 10 0 9 100 g / 3,53 ounce
Beef rib 252 18 0 20 100 g / 3,53 ounce
Beef rib steak 166 19 0 10 100 g / 3,53 ounce
Beef filet 188 20 0 12 100 g / 3,53 ounce
Beef heart 122 17 0 6 100 g / 3,53 ounce
Beef Kidney 123 15 0 7 100 g / 3,53 ounce
Beef liver 116 20 0 4 100 g / 3,53 ounce
Beef (roast) 148 28 0 4 100 g / 3,53 ounce
Beef sirloin 166 28 0 6 100 g / 3,53 ounce
Beef flank 148 28 0 4 100 g / 3,53 ounce
Beef steak 148 28 0 4 100 g / 3,53 ounce
Beef stew 255 30 0 15 100 g / 3,53 ounce
Beef (prime cut) 157 28 0 5 100 g / 3,53 ounce
Beef tartare 125 20 0 5 100 g / 3,53 ounce
Beef tongue 258 24 0 18 100 g / 3,53 ounce
Beef Tournedos 188 20 0 12 100 g / 3,53 ounce
Deer (steak) 116 20 0 4 100 g / 3,53 ounce
Bison 105 26 0 3 100 g / 3,53 ounce
Black pudding 367 12 1 35 100 g / 3,53 ounce
Boar (part 140gr) 155 30 0 4 1 portion
Bresaola 141 30 0 2 100 g / 3,53 ounce
Chicken 150 21 0 7 100 g / 3,53 ounce
Chicken nuggets (100g) 236 15 15 13 100 g / 3,53 ounce
Chipolata 189 7 0 18 1 portion
Chorizo, pork and beef 455 24 2 38 100 g / 3,53 ounce
Coppa 290 27 10 0 100 g / 3,53 ounce
Cordon bleu 1 1 1 1 1 portion
Deer 116 20 0 4 100 g / 3,53 ounce
Duck 186 24 0 10 100 g / 3,53 ounce
Duck breast (magret) 402 24 0 34 100 g / 3,53 ounce
Duck rillettes 428 16 0 40 100 g / 3,53 ounce
Foie gras 507 10 2 51 100 g / 3,53 ounce
Frog leg 72 16 0 0 100 g / 3,53 ounce
Goose 350 16 0 32 100 g / 3,53 ounce
Guinea fowl 108 22 0 2 100 g / 3,53 ounce
Ham (Bayonne) 239 30 0 13 100 g / 3,53 ounce
Ham (Cooked) 136 7 20 1 100 g / 3,53 ounce
Ham (raw) 330 15 0 30 100 g / 3,53 ounce
Ham on the bone (cooked) 141 22 0 5 100 g / 3,53 ounce
Hare 100 24 0 1 100 g / 3,53 ounce
Hen 234 18 0 18 100 g / 3,53 ounce
Knuckle 290 20 3 22 100 g / 3,53 ounce
Lamb (American, grilled lean side) 235 28 0 13 100 g / 3,53 ounce
Lamb (collar stew) 250 25 0 16 100 g / 3,53 ounce
Lamb brain 120 12 0 8 100 g / 3,53 ounce
Lamb chop 204 15 0 16 100 g / 3,53 ounce
Lamb heart 101 14 0 5 100 g / 3,53 ounce
Lamb kidneys 87 15 0 3 1 portion
Lamb Leg 216 18 0 16 100 g / 3,53 ounce
Lamb saddle 234 18 0 18 100 g / 3,53 ounce
Lamb shoulder 252 18 0 20 100 g / 3,53 ounce
Merguez 279 13 0 25 100 g / 3,53 ounce
Mortadella 297 12 4 26 100 g / 3,53 ounce
Mutton (liver) 120 21 0 4 100 g / 3,53 ounce
Mutton (filet) 216 18 0 16 100 g / 3,53 ounce
Mutton (Leg) 248 17 0 20 100 g / 3,53 ounce
Mutton chop 216 18 0 16 100 g / 3,53 ounce
Ostrich (fillet) 103 21 0 1 100 g / 3,53 ounce
Ostrich (steak) 99 22 0 0 100 g / 3,53 ounce
Pate 329 14 3 29 100 g / 3,53 ounce
Pheasant 106 22 0 2 100 g / 3,53 ounce
Pigeon 108 22 0 2 100 g / 3,53 ounce
pork (roast loin) 243 27 0 15 100 g / 3,53 ounce
Pork (spare ribs) 377 29 0 29 100 g / 3,53 ounce
Pork (tongue) 207 17 1 15 100 g / 3,53 ounce
Pork chop 297 18 0 25 100 g / 3,53 ounce
Pork filet 157 28 0 5 100 g / 3,53 ounce
Pork liver 129 21 0 5 100 g / 3,53 ounce
Pork Tenderloin 143 21 0 6 100 g / 3,53 ounce
Poultry 210 20 0 10 100 g / 3,53 ounce
Quail 115 24 0 2 100 g / 3,53 ounce
rabbit (cooked) 140 29 0 2 100 g / 3,53 ounce
Salami 360 17 1 32 100 g / 3,53 ounce
Sausage 348 23 1 28 100 g / 3,53 ounce
Sausage (Frankfurter) 281 12 2 25 100 g / 3,53 ounce
Saveloy 320 29 0 14 100 g / 3,53 ounce
Snail 67 15 0 1 100 g / 3,53 ounce
Sucuk (Turkish sausage) 170 24 1 24 100 g / 3,53 ounce
Tripe cooked in provencal fashion 110 19 1 3 100 g / 3,53 ounce
Turkey 152 29 0 4 100 g / 3,53 ounce
Turkey (filet) 124 22 0 4 100 g / 3,53 ounce
Veal (liver) 125 20 0 5 100 g / 3,53 ounce
veal (roast) 242 29 0 14 100 g / 3,53 ounce
Veal (prime cut) 170 18 0 11 100 g / 3,53 ounce
Veal cutlet 166 19 0 10 100 g / 3,53 ounce
Veal filet 102 21 0 2 100 g / 3,53 ounce
White pudding 186 10 5 14 100 g / 3,53 ounce


Calorie counting chart meat :

According to this calorie counting chart it’s best to avoid saussages, foie gras, rillettes, bacon, cooked pork meat...





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