Calorie counting chart : calorie value of drinks and snacks

Calorie counting chart : The calorie is an unit of energy, the « calorie » concept was developed in 1824 by the physician Nicolas Clément.

Let's be practical and present the calorie values of food with a calorie counting chart appetizers / snacks / drinks :

Snacks and drinks	CALORIES	PROTEINS	GLUCIDS	LIPIDS	Quantity
Bagel crips	465	11	65	18	100 g / 3,53 once
Baguette	284	8,4	59	1,6	1 unit
Banana Chips	512	0	60	31,2	100 g
Surimi Sticks	116	8	11	12,8	100 g
Butter	726	0.7	0.8	80	100 g
Beer	146	1	13	0	1 unit
Toasted bread	380	0	74	5	100 g
Crackers	535	10	52	32	100 g
Blini	137	2,9	16	6,8	100 g
Candy	340	8	76	0	100 g
Bretzel	460	9	68	17	100 g
Peanut (salted)	643	26	17	52,1	100 g
Fruit cake	430	4,5	60	19	100 g
Potato chips	540	5,5	50	36	100 g
Chocolate (black with nuts)	555	7,7	42.5	39.5	100 g
Chocolate (milk)	575	5,3	52	38.5	100 g
Chorizo (1 slice - 3g)	15,3	0.6	0.1	1,4	1 slice
Chinese cabbage	12	1	2	0	100 g
Chourba	22	5	10	16	100 g
Brocoli	39	3	2,4	0.6	100 g
Fruit cocktail	58	0.3	14	0.1	100 g
Chocolate cookies	509	6,3	64.8	25	100 g
Zuchini	15	0.6	3	0.1	100 g
Burek	262	6,5	23	16	100 g
French fries	296.6	3,8	37.5	14,6	1 part
Gin (40%)	217	0	0	0	100 m / 3,38 oz
Chocolate Ice cream (Magnum)	326	4,3	29,3	21	1 unit
Grissini	410	14	62	12	100 g
Haägen daaz: cream crisp double caramel	306	2	20	23	100 g
Houmous	382	10	31	24	100 g
Orange juice (100%)	42	0.7	9	0.1	100 g
Kitkat	106	1	13	5	1 part
Lemon tea	4	0.5	0.5	0	100 ml
Loukoum (one piece : 15g)	31	0	8	0.3	1 unit
Corn	76	2	16	1	100 g
Sweet wine	160	0	14	0	100 g
Cashew Nut	640	18	21	54	100 g
Olives	141	1	0.1	15	100 g
Sandwich bread	288	9,3	52	4,8	100 g
Pistachio	620	24,4	22,9	47.4	100 g
Pringles (light)	484	4,3	59	23	100 g
Pringles (original)	540	4	36	49	100 g
Rhum (40%)	217	0	0	0	100 ml
Rollmops	188	15,5	3,5	12,4	100 g
Vegetable soup	33	0.6	6	0.6	100 g
Italian salad	158	6,3	19	6	100 g
Salami	458	26,3	1	38.8	100 g
Smoked salmon	190	21	0.1	11,7	100 g
Miso soup	36	2	4,9	1	1 unit
Spaetzle	283	10,7	50	3,7	100 g
Veg string meat ball	277.5	17,5	2	17,5	100 g
White wine (11,5%)	68	0.1	0.8	0	100 ml
Red wine (11,5%)	72	0.2	1,7	0	100 ml
Vodka (40%)	217	0	0	0	100 ml
Whisky (40%)	217	0	0	0	100 ml
Whisky (50%)	276	0	0	0	100 ml
Natural yogurt	57	4,1	5,7	2	100 g

According to this calorie counting chart it’s best to avoid chips, crackers, peanuts, ice cream...

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