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Calorie counting chart : calorie value of drinks and snacks
Calorie counting chart :The calorie is an unit of energy, the « calorie » concept was developed in 1824 by the physician Nicolas Clément. Let's be practical and present the calorie values of food with a calorie counting chart appetizers / snacks / drinks :
| Snacks and drinks | CALORIES | PROTEINS | GLUCIDS | LIPIDS | Quantity | | Bagel crips | 465 | 11 | 65 | 18 | 100 g / 3,53 once | | Baguette | 284 | 8,4 | 59 | 1,6 | 1 unit | | Banana Chips | 512 | 0 | 60 | 31,2 | 100 g | | Surimi Sticks | 116 | 8 | 11 | 12,8 | 100 g | | Butter | 726 | 0.7 | 0.8 | 80 | 100 g | | Beer | 146 | 1 | 13 | 0 | 1 unit | | Toasted bread | 380 | 0 | 74 | 5 | 100 g | | Crackers | 535 | 10 | 52 | 32 | 100 g | | Blini | 137 | 2,9 | 16 | 6,8 | 100 g | | Candy | 340 | 8 | 76 | 0 | 100 g | | Bretzel | 460 | 9 | 68 | 17 | 100 g | | Peanut (salted) | 643 | 26 | 17 | 52,1 | 100 g | | Fruit cake | 430 | 4,5 | 60 | 19 | 100 g | | Potato chips | 540 | 5,5 | 50 | 36 | 100 g | | Chocolate (black with nuts) | 555 | 7,7 | 42.5 | 39.5 | 100 g | | Chocolate (milk) | 575 | 5,3 | 52 | 38.5 | 100 g | | Chorizo (1 slice - 3g) | 15,3 | 0.6 | 0.1 | 1,4 | 1 slice | | Chinese cabbage | 12 | 1 | 2 | 0 | 100 g | | Chourba | 22 | 5 | 10 | 16 | 100 g | | Brocoli | 39 | 3 | 2,4 | 0.6 | 100 g | | Fruit cocktail | 58 | 0.3 | 14 | 0.1 | 100 g | | Chocolate cookies | 509 | 6,3 | 64.8 | 25 | 100 g | | Zuchini | 15 | 0.6 | 3 | 0.1 | 100 g | | Burek | 262 | 6,5 | 23 | 16 | 100 g | | French fries | 296.6 | 3,8 | 37.5 | 14,6 | 1 part | | Gin (40%) | 217 | 0 | 0 | 0 | 100 m / 3,38 oz | | Chocolate Ice cream (Magnum) | 326 | 4,3 | 29,3 | 21 | 1 unit | | Grissini | 410 | 14 | 62 | 12 | 100 g | | Haägen daaz: cream crisp double caramel | 306 | 2 | 20 | 23 | 100 g | | Houmous | 382 | 10 | 31 | 24 | 100 g | | Orange juice (100%) | 42 | 0.7 | 9 | 0.1 | 100 g | | Kitkat | 106 | 1 | 13 | 5 | 1 part | | Lemon tea | 4 | 0.5 | 0.5 | 0 | 100 ml | | Loukoum (one piece : 15g) | 31 | 0 | 8 | 0.3 | 1 unit | | Corn | 76 | 2 | 16 | 1 | 100 g | | Sweet wine | 160 | 0 | 14 | 0 | 100 g | | Cashew Nut | 640 | 18 | 21 | 54 | 100 g | | Olives | 141 | 1 | 0.1 | 15 | 100 g | | Sandwich bread | 288 | 9,3 | 52 | 4,8 | 100 g | | Pistachio | 620 | 24,4 | 22,9 | 47.4 | 100 g | | Pringles (light) | 484 | 4,3 | 59 | 23 | 100 g | | Pringles (original) | 540 | 4 | 36 | 49 | 100 g | | Rhum (40%) | 217 | 0 | 0 | 0 | 100 ml | | Rollmops | 188 | 15,5 | 3,5 | 12,4 | 100 g | | Vegetable soup | 33 | 0.6 | 6 | 0.6 | 100 g | | Italian salad | 158 | 6,3 | 19 | 6 | 100 g | | Salami | 458 | 26,3 | 1 | 38.8 | 100 g | | Smoked salmon | 190 | 21 | 0.1 | 11,7 | 100 g | | Miso soup | 36 | 2 | 4,9 | 1 | 1 unit | | Spaetzle | 283 | 10,7 | 50 | 3,7 | 100 g | | Veg string meat ball | 277.5 | 17,5 | 2 | 17,5 | 100 g | | White wine (11,5%) | 68 | 0.1 | 0.8 | 0 | 100 ml | | Red wine (11,5%) | 72 | 0.2 | 1,7 | 0 | 100 ml | | Vodka (40%) | 217 | 0 | 0 | 0 | 100 ml | | Whisky (40%) | 217 | 0 | 0 | 0 | 100 ml | | Whisky (50%) | 276 | 0 | 0 | 0 | 100 ml | | Natural yogurt | 57 | 4,1 | 5,7 | 2 | 100 g |
According to this calorie counting chart it’s best to avoid chips, crackers, peanuts, ice cream...
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