Chitosan Weight Loss Pills: The Science Behind Weight Loss

Chitosan weight loss pills : Chitosan is a well known product that has been used in a variety of ways throughout history.

It is produced by grinding the shells of various crustaceans, most notably shrimp, lobster and crab, which are not typically used as food items.

Historically chitosan has been used as a fertilizer and soil builder as well as a product that helps plants to fight off fungal infections without the need for artificial and chemical fungicides.

Chitosan In Weight Loss

Unlike some weight loss products, research and studies have been completed that have shown that including chitosan in the diet can help with weight reduction and loss.

There is also some evidence from the same independent studies that demonstrated that chitosan can help to lower bad cholesterol levels in individuals during the weight loss phase and as long as the supplement was used.

However, the reduction in cholesterol levels was not seen as significant should not be used to replace diet and medications for this purpose.

The research was done comparing chitosan to a placebo, not against any other type of medication or weight loss product. In the research study individuals taking chitosan lost about 1.7 kilos more than those taking the placebo.

The diets were the same between groups and were a moderate carb, calorie and fat diet that was balanced in nutritional value.

Chitosan weight loss pills or capsules are typically consumed before eating a meal or within a specific time period after the meal has been consumed.

The chitosan is then reported to bind with the fat in the digested material to prevent the body from absorbing the fatty compound. The fat, bound to the chitosan, passes through the digestive system and is eliminated from the body.

Many types of chitosan weight loss pills contain other herbal supplements that aid in digestion, limiting fat uptake and aiding in weight loss or appetite control.

These pills often contain additional dietary fibre such as psyllium husks and Konjac , both which are also used independently as weight loss productions or in combination with other herbal ingredients.

Chitosan possible side effects

In generally chitosan weight loss pills are very safe and have few if any side effects. Anyone that is allergic to shellfish should avoid this product until talking to their doctor as it may cause a severe allergic reaction.

Other side effects can include bloating, stomach cramping, flatulence and constipation with the product. Typically lowering the daily dosage and building up slowly to the recommended dose while increasing daily water consumption will usually correct these problems.

Chitosan In A Diet

While it is possible to simply add chitosan to your supplements for a weight loss benefit combining the supplement with exercise and a low fat diet will have the best short and long term weight loss results.

Chitosan can be used on a regular basis and, with its fat blocking ability, it will help reduce the amount of fat that is manufactured and stored within the body.





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