Diet to lose Belly Fat : our one week menu to lose stomach fat

-Freshly squeezed orange juice;

-1 or 2 slices (40-60 g of bread, ie. 1 / 6 to 1 / 4 baguette);

-10 g lean butter or margarine;

-A yogurt or a cup (200 ml) semi-skimmed milk;

-Tea or coffee of your choice

Day 1 : Lunch
• Carrots grated lemon
• Saddle of rabbit braised with mushrooms
• Fresh pasta
• Fruit yogurt with aspartame

Dinner

• Vegetable soup
• Shrimp Aspic and Lettuce
• A slice of bread
• Lean Cheese
• Orange

Day 2 : Lunch

• Tomato salad
• Poached Cold
• Cauliflower Parsley
• A slice of bread
• Fresh goat cheese 30% M.G.

Dinner

• Veal cutlet
• Spinach leaves + crème fraîche light
• A slice of bread
• A yogurt
• Orange

Day 3 : Lunch

• Pumpkin soup and skim milk
• Endive and Ham Gratin
• One slice of bread
• Fruit salad

Dinner

• Carrots grated lemon
• Leek Flan
• A slice of bread
• Lite blue cheese
• An apple

Day 4 : Lunch

• Veal with 3 peppers + light cream
• Artichoke
• A slice of bread
• Tomme (cheese) Lean
• Pear

Dinner

• Vegetable juices
• Aspic Salmon natural
• Green bean salad with parsley
• A slice of bread
• A yogurt + berries coulis

Day 5 : Lunch

• Mesclun Salad
• Skewer of monkfish with basil
• Baked Tomatoes
• A slice of bread
• Granita Lemon Yogurt

Dinner

• Picnic Salad: 50g tuna packed in water 1 egg + mini asparagus + lettuce + tomatoes + 4 tablespoons corn kernels
• Fresh cheese curds in
• Orange

Day 6 : Lunch

• Cress (salad)
• Pork lean
• Steamed carrots
• A slice of bread
• Lite blue cheese
• Peach

Dinner

• Crudités
• Fried scallops
• Spinach
• A slice of bread
• A fruit and yogurt with aspartame

Day 7 : Lunch

• Tomato topped with white cheese with herbs
• Fried fillet of perch
• Braised Fennel
• A small scoop of fruit sorbet + strawberry red

Dinner

• Vegetables
• Lamb chop (without fat) grilled
• Braised Lettuce Hearts
• Camembert light
• One slice of bread
• Melon garnished with red berries


From diet to lose belly fat to "how to lose belly fat" page





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