Drink water to lose weight : is it really true ?

Drink water to lose weight :

Unlike what is usually known, water has never made anyone thinner.

Water is essential for your body

Every day, our body loses water through urine, feces, perspiration and breathing.

It is therefore essential to restore fluid balance by drinking at least 1.5 liters of water per day, ie 6 medium glasses.

Water has many roles such as the maintenance of body temperature, elimination of waste, joint lubrication, skin hydration or blood formation. For all these reasons, it is very important to drink water regularly.

Regarding weight loss, water is a good choice. Certainly it does not generate weightloss or prevent from gaining weight, contrary to popular belief. However drinking enough water is mandatory during a diet.

Water is the best hunger suppressant that exists, it provides a feeling of fullness without any calories intake.

As a result, as part of a diet plan, adequate hydration is essential to drain the waste associated with metabolic weight loss. It is advisable to drink more when following a protein diet

Drink water to lose weight : our tips

Besides some water, and primarily natural mineral waters, are a source of essential minerals (magnesium, calcium) that are often lacking in the context of a slimming diet.

Women victims of water retention may be tempted to refrain themselves from drinking, for fear of aggravating their problem. This is a bad idea, because it is not water that swells, but the salt retains water. However, drinking water helps to remove the salt.

Remember that losing weight means losing fat and not water. Diuretics products or laxatives that you find everywhere will only help you lose water, which will return immediately after you stop taking them. Ask yourself the question: would you lose water or fat?

One tip : sometimes mineral water is stamped "0% calories, just remember that tap water is at 0% of calories as well !

Drink water to lose weight : It is better to drink plain water (not sparkling water) since the bubbles increase the pressure inside the stomach that promotes acid reflux and disrupts the normal digestive process.

Green tea seems to promote weight loss in addition to offering a multitude of health benefits. Drink three cups of green tea a day will be a plus in any program of weight management.

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