Dukan Diet Menu : a one week high protein diet menu

Dukan diet menu : high protein diet menu

Example of high protein diet menu based on Dr. Dukan PP (Pure Protein) and PL Vegetable Protein) menu ( basics of this diet).

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I started the Dukan diet with five days PP followed by 5 days PL, and as I have only 20 pounds to lose, then I decided to make 5 / 2 ie 5 days PL, 2 days PP until the desired weight PP (which I have set a reasonable (135 pounds)

I hope this article will be useful for many people and provide various menu ideas, things very difficult in a system.

For those who prefer ready to eat / packaged diet, you could try either slim fast or nutrisystem.

Monday PP

Morning 0% cottage cheese + 3 tablespoons of oat bran + 2 coffees with aspartame

Lunch: Salmon in foil, seasoned with dill yoghurt + 0% + shallots (small pieces to taste) and a few drops of lemon.

Afternoon snack (4 pm) : 2 yogurts 0%

Dinner: omelet (2 eggs) with herbs, a light small yogurt flavored with fruit, 0% and aspartame

DAILY I drink about 1.5 / 2 liters of water, Sometimes I add a glass or two of diet coke and some coffee.

Tuesday PP

Morning: pancake oat bran and wheat + 2 coffees with aspartame

Lunch: Buendnerfleisch (viande des Grisons / dried beef) or any kind of dried beef meat, a slice of grilled beef, herbs

Afternoon snack (4 pm) : 0% yogurt with a different taste than the day before

-Dinner: Grilled turkey slices, 0% yogurt

1.5 / 2 liters of water - a little diet coke, and some coffee (I'm addicted to coffee !)

Morning: oat bran cooked with cinnamon and skim milk with, coffee + aspartame

Lunch: 2 slices of leg of lamb (an extra!) - Endives and tricolor peppers and steamed. 0% fruit yogurt

Afternoon snack (4 pm) : 2 yogurts 0%

Evening: monk fish cheeks pan (greased first with a piece of kitchen roll), with tomato, cut into small cubes, shallot, and lemon zest, turmeric, Asparagus in vinaigrette, No dessert (I feel full !)

Always the same amount of water. Coffee + a glass of diet coke

Thursday PL

Morning: 3 spoons of oat bran - milk, cinnamon, Black Coffee + aspartame

Lunch: Salmon trout fillet grilled with herb - Chinese Fried Vegetables (nonstick) - mushroom yogurt sauce + condiments - A yogurt 0%

Dinner: Smoked salmon with capers, endive salad, minced meat (not too fat, I could not control the fat content ... but given the price ...) - A portion of light custard tart

Dukan Diet Menu : Friday PL

Morning: fresh cheese beaten, black coffee +aspartame

Lunch: Green asparagus with vinaigrette, paprika turkey kebabs cooked on the grill. Ratatouille 0% fruit yogurt

Afternoon snack (4 pm) : 0% yogurt with a different taste than the day before

Dinner: Ham, a boiled egg mayonnaise (light mayo) salad vegetables with vinaigrette

Saturday PL

Morning : light custard tart, coffee and aspartame

Lunch - Tomato salad - fillets of rabbit with mustard - green asparagus

Afternoon snack (4 pm): cheese 0% -

Evening: not at home, I had to improvise : beef jerky, a yogurt

Sunday PL

Morning: 0% Cottage cheese - 3 tablespoons of wheat bran - Coffee + aspartame

Lunch: Fillet of trout with mayonnaise, turkey cutlets with green beans sprinkled with herb

Afternoon snack (4 pm) : 0% yogurt with a different taste than the day before

Evening: Buendnerfleisch (dried beef) and cucumber salad with yogurt 0%, Minced Meat



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