Exercise to lose belly fat : get a flat stomach !

Exercise to lose belly fat : A minimum of sport is essential for losing stomach fat! There is nothing more effective than loing weight and keep it under control.

In addition to have appropriate food habits , the key here is to find the right formula for staying motivated and able to integrate a few minutes of exercise into your daily lives.

To be effective, your exercise to lose belly fat should include :

30 minutes (minimum) of moderate endurance exercise : cycling, running, swimming ... It's your choice, but remember that you must be a bit sweaty and breathless.

The good rythm : 2 to 3 times per week.

Each session will draw a little fat and also increase your basal metabolic rate (that is to say the number of calories burned at rest).

Use a pedometer to stay motivated : The pedometer provides an assessment of our level of activity, by counting the number of steps that are done in about a day. It is estimated that less than 5000 steps per day, a person is sedentary. Using this type of device encourages to make efforts. If at the end of the day, the pedometer displays 3000 steps, we know that going off to buy bread, or decide to jog 20 minutes will get you closer to the recommended 5000 steps.

> 5 minutes of abs every day, or 10 minutes every 2 days, to sheathe the muscles and narrow waist. If you're not a fan of abs, try the static exercises (Pilates gym type). Easy to make and very effective, they can act on the deep muscles.

Performing abdominal exercice :

1) First Exercise

Lie on your back

-Bend the legs to 90 degrees.

-Place your feet on the ground.

-Place the neck in the hands

-Spread the elbows

-Slowly lift your upper body by contracting your abdominal muscles

-Allow the lower back down on the floor

-Point your chin toward the ceiling.

-Return slowly to starting position without resting your head.

-Exhale when muscles contract and blow hard

2) Second Exercise

Lie on your back

-Bend the legs to 90 degrees

-Tackle feet on the ground

-Place the neck in the hands

-Raise the upper chest and rotate toward the opposite knee.

-Perform the exercise on one side and then repeat the exercise by changing the position.

Frequency

-3 sessions per week of ten minutes are advised

-Gradually increase each week

-Start gradually by 2 sets of 10 exercises to achieve in one to two weeks 4 sets of 15 exercises for sporty women (or 3 sets of 10 for those with less physical activity) ..

-Then increase each week to about 40 to 100 exercises per session

Thinking about contracting your abdominal muscle several times a day

Squeeze your abs for 10 seconds several times a day: start once then twice and then rise again every two days to 6 times a day.

From exercise to lose belly fat to lose belly fat

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