Welcome to the free diet plans section. Here we want to shed light on the first key to your weight loss success: Eat right!

And yes, there are many different answers out there on what it means to "eat right"...

The good thing: There are many different diet plans that are great for weight loss. All of the plans in this diet plans guide have their merits. And one of them is surely right for you!

The bad thing: You must ultimately choose and combine (see the cycle principle below) the weight loss diet plans so that you achieve your goals. We encourage you to take the time to experiment with different approaches and measure the results with our diet diary.

So, how to lose weight by eating right?
Your diet plan should be at the heart of your weight loss effort. The food facts section explains the basics of nutrition and in this section we want to discuss the following weight loss diet plans:

Short-Term Diets:
The mayo clinic diet
The cabbage soup diet

Longer-Term Diets:
The Atkins Diet Plan
The South Beach Diet
The traditional high carb and low fat diet plans
The Olive Oil health benefits
Find out how high protein diet plans can boost your weight loss

and of course we want to give our recommendation, which one of the above is best:
What is the best diet plan? - Here is our vote!


Do you want to start your diet right now? Then check out our recommended 1-week, get started, diet plans:

Our get-started 1000 calorie diet plan
Our get-started 1200 calorie diet plan
Our get-started, high protein 1500 calorie diet plan
Our get-started, high protein 1800 calorie diet plan

Are you a vegetarian? - Click here for more on diet plans and vegetarian nutrition!

The cycle principle:

We recommend that you change between different weight loss diet plans over time. This becomes very important when you include short term fad diets. The body sometimes adopts to a certain diet and will not lose weight at the same rate. Changing diet plans can then dramatically help your weight loss.