French diet Dukan : what to eat in phase 1 ?

French diet dukan : as we mentioned in the Dukan Diet page, this diet is divided in 4 parts : kick off / cruise / consolidation and stabilization.

Let's start with the menus for the first phase :

Dukan diet: Menus for the kick off phase

Dieting is not easy. Even if you are motivated, you sometimes lack of ideas for menus. To be successful with your diet plan: avoid the monotony!

The Dukan diet, a French diet plan, is a high protein diet consisting of 4 phases.

The slogan of the « kick off » or « attack » phase of Dukan diet: proteins at will.

Morning :

Sugar-free drink (tea, coffee ...) 1 yoghurt or fromage blanc 0% 1 slice of ham or turkey 1 egg boiled

Noon :

4 / 5 surimi Chicken breast grilled with herbs Yogurt to o%

Or

Tuna nature Rabbit with mustard Swiss Yogurt O%

1 slice smoked salmon Fromage blanc 0%

Or

Hamburger 5% fat Herbed cream cheese o% A dip in the morning or afternoon

You are entitled to 0% or a milk with a slice of lean ham.

Weight Loss :

In the first phase, weight loss is very fast and will determine the duration of this regime, so it is important to get advice from a nutritionist.

What to expect in terms of weightloss :

up to 5 kg the first week (1st phase); then 4 kg per month in the following months (second phase).

Tips :

Think of spices, herbs and other condiments to break the monotony of meals. A mix of cheese 0% for light sauces!

To cook without fat: Use nonstick pots and pans or place parchment paper on the bottom of your stove for cooking;

Prefer cooking a la plancha and tinfoil that retain the flavor!

Precautions :

Like any plan, the Dukan diet has drawbacks and can create deficiencies. Any plan requires the advice of your doctor or must be followed by a nutritionist.

From French diet Dukan to international diet

Share Your Weight Loss Tips and Advice

Do you have useful tips and advice to share, about ways to lose weight? Share them here!