Glycemic Index Diet Menu : one week menu to lose weight

Glycemic index diet menu for one week :

4 different breakfasts to choose from :

1) Fruits only : fruit sprinkled with lemon juice and mint leaves or lemon balm, or even a little ginger.

2) Protein : 2 ripe seasonal fruits, 100g tofu, 1 cup of almond milk, 2 or 3 dried apricots (optional), a hot drink.

3) Complete : 1 or 2 fruit, 1 boiled egg, yogurt or cottage cheese, 2 slices of wholemeal bread (or full biological) with butter or non-hydrogenated margarine, mashed fruit, a hot drink.

4) Elaborate : 3-4 v. tablespoons oatmeal almond milk +, 3 c. tablespoons of cheese, a seasonal fruit pieces, raisins, almonds, a hot drink.

Glycemic index diet menu for every day :

Monday

Lunch

- Fresh salad of raw vegetables (tomatoes, cucumber, lettuce, arugula, avocado, olives, green beans, radishes, cabbage ...) dressing(1 tbsp olive oil + 1 teaspoon oil rapeseed + 1 tablespoon coffee mustard + 1 tsp lemon juice + salt, pepper, herbs) - Steam Fish Fillets - Layered eggplant and tomato placed in the oven with a glass of vegetable broth + thyme - Cottage cheese and cream of prune

Dinner

- Lentil salad and raw vegetables - Herb Omelet

Tuesday

Lunch

- Vegetable sticks - Zucchini stuffed with tofu and fresh goat cheese (for 4: 2 zucchini, 100 g tofu, 100 g of goat cheese, herbs, black olives, 2 tablespoons of olive oil) - Bowl of white and red quinoa, cream of zucchini fennel

Dinner

- Lettuce - Gazpacho - Ham (type Bayonne, Parma ...) - Spinach and Mushroom

Lunch

- Squash soup with fresh coriander (for 4: 2 zucchini, 3 tomatoes, 2 garlics, 2 onions, curry powder, 1 cup of basmati rice, fresh coriander) - Ratatouille mid-cooked with dry fruits (almonds, cashews, hazelnuts ...) - Toast with fresh goat cheese on toasted bread - Infusion of plant basil

Dinner

- Cucumber - Salmon carpaccio- Stewed peas

Thursday : Glycemic index diet menu

Lunch

- Sardines stuffed with herbs and cumin (with a table spoon of olive oil) - Fennel - Custard with Apricot (2 to 250 ml of soya cream kitchen, 1 Tbsp apricot puree, 1 teaspoon crushed hazelnuts, 1 tea spoon of agar agar, mixed and cooked 2 min)

Dinner

- Melon - Saffron Basmati Rice Salad with vegetables raw, olives and hard boiled egg

Friday Complete menu low glycemic index

Lunch

- Creamy Quinoa with garlic and almond milk (for 6: 3 cloves garlic, 4 tablespoons olive oil, ½ l water, ½ l almond milk, salt , pepper, celery, 80 g of quinoa, nutmeg, all cooked 20 minutes and then mixed) - Stewed vegetables and lentils with herbs (for 6: 1 sliced carrot, a broccoli florets 2 leeks into pieces, ¼ chopped white cabbage, 2 onions, 2 cloves garlic, 1 cup of cooked green lentils, dried herbs, salt and pepper, all steamed and then cooked on the pan with 2 tablespoons of olive oil) - Lettuce and Cheese - Stewed apple cinnamon, unsweetened

Dinner

- Red cabbage salad - Squash stuffed, bacon and pine nuts

Saturday : Diet Menus for the weekend

Lunch

- Split Pea Soup (for 3-4: 1 l, 100 g of peas, 3 cloves garlic, 6 mushrooms, 1 onion, salt and pepper) - Salad of vegetables seasoned raw - Hulled barley casserole with mushrooms and Parmesan

Dinner

- Lettuce - Fricassee of chicken curry - Seasonal vegetables stewed

Sunday : Menu Diet easy to prepare

Lunch

- Soup carrot, leek and celery - Red mullet stew - Leek Fondue - Baked apple and almonds

Dinner

- Mache Salad - Pasta al dente - Mushroom Sauce Tofu - Feta

From glycemic index diet menu to low glycemic diets

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