High Glycemic Index Food : the table

In our one week glycemic index diet menu , we give you some examples of menu you can prepare.

However it is more important to be aware of the glycemic index of all the food you will use in the kitchen so that you will be quite autonomous in this diet.

Let's start with high glycemic index table :

Food	IG	Food	IG
Corn syrup	115	Beer *	110
Modified starches	100	Glucose	100
Corn syrup, rice syrup	100	Glucose syrup	100
Rice flour	95	Potato starch (starch)	95
Maltodextrin	95	Baked Potatoes	95
French fries	95	White Bread gluten-free	90
Potato flakes (instant)	90	Glutinous rice, glutinous rice	90
Arro-wroot grass arrows	85	Carrots (cooked) *	85
Celery (cooked) *	85	Corn Flakes, Corn Flakes	85
White wheat flour	85	Rice cake	85
Rice milk	85	Cornflour (cornstarch)	85
Turnip (cooked) *	85	Hamburger bun	85
Very white bread, white bread (such as Harry's ®)	85	Parsnips *	85
Popcorn (without sugar)	85	Quick-cooking rice (parboiled)	85
Puffed rice, rice cakes	85	Tapioca	85
Mashed potato	80	Squash (various) *	75
Doughnuts	75	BRF	75
Waffle sugar	75	Lasagna (wheat)	75

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