How to lose weight fast and easy : 3 phases for a quick weight loss

How to lose weight fast and easy : You need to lose a few pounds in a record time without ruining your health or exhaust yourself?

Here is our program in 3 phases to get there.

Phase 1: protein and vegetables

Principle: This phase is to reduce sharply the energy intake by selecting foods in order to « surprise » the body and cause rapid and significant weight loss (up to 2 or 3 pounds), while preserving muscle mass .

Carbohydrates are limited to force the body to dip into its reserves. Lean proteins are favored (they satiate and nourish the muscle mass), such as vegetables (rich in fiber, water, vitamins and minerals, they help avoiding deficiencies and fatigue).

What shall we eat ? Lean protein (fish, shellfish, soy, veal, beef except steak, skinless poultry, eggs without MG, Hams "light" dairy 0%) + vegetables. As much as you want.

Typical Day:

Breakfast: 1 drink unsweetened, a dairy product, lean protein food

- Lunch and dinner: vegetables or protein foods, lean meat (150 g) or fish (200 g min), vegetables as much as you want

How long? A week max.

The principle: The objective of this phase is to consolidate the weight loss and extend it.

After a very restrictive phase 1, it is important to go slower in the diet to exhaust your body and not get it resistant to deprivation. This phase is to reintroduce a daily bit of carbohydrates and increase energy intake, but slightly, so as to avoid a sudden release of insulin, a hormone storage.

We eat what? Lean protein and vegetables as desired + 2 fruits + 2 slices of bread.

Typical Day:

- Breakfast: 1 drink unsweetened, a food protein, a dairy product, 1-2 slices of wholemeal bread, 10g reduced-fat butter

- Lunch and dinner: vegetables or protein foods, lean meat (150 g min) or fish (200 g min), vegetables as much as you want, one fruit

How long? Until you obtain the desired weight.

How to lose weight fast and easy Phase 3: Back to a balanced diet

The principle: At this stage, the objective is to maintain the weight. To get there, we have to get rid of bad food habits : we must remain vigilant and adopt a new food hygiene, healthier and more balanced. Specifically, we will extend the reintroduction of carbohydrates playing on quantities, to gradually accustom the body to use more energy. And in case of sudden weight gain, we go back to a day of Phase 1. Finally, we begin physical activity: at least 30 minutes of walking per day.

We eat what? Lean protein and vegetables will + 100 g of cooked starchy fruit + 2-3 fruits + 2-3 slices of bread.

Typical Day

- Breakfast: 1 drink unsweetened, a food protein, a dairy product, 2-3 slices of wholemeal bread, 10g reduced-fat butter

- Lunch: salads or protein foods, lean meat (150 g min) or fish (200 g min), complete starch (100 g cooked), 1 fruit

- Dinner: vegetables, lean meat (100 g min) or fish (150 g min), vegetables will, a result

How long? During your lifetime!

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