Jogging to lose body fat : run for weightloss

Jogging to lose body fat :

Most people run to feel better about their bodies. With exercise and running in particular, you can dramatically change your lifestyle.

Energetic sport, running is a popular discipline : every Sunday in all cities of the world, you'll meet joggers. Women are widely represented, often, very often, because this sport can refine the shape and contribute to lose unnecessary weight.

First remark / Basics :

It is very difficult to have a clear perception of one's weight, some people thinking wrongly being "too fat" or not "tonic" enough.

Determine your body mass index will help you know where you are and set up targets.

Once your decision to lose weight is taken, it is necessary to set objectives . Dont try to go too fast. Exercise and jogging should not be targeted to lose weight.

Find the pleasure above all, adopt a new lifestyle.

Losing weight should be natural and not considered as a single objective. The sport is essential for effective weight loss, but it should always be accompanied by a balanced and healthy diet . Forget the word "diet" now talk of balanced diet. In your diet, look for fun and do not be too hard on yourself. Eat a balanced diet should not be a sacrifice but a habit.

Do not lose your extra weight too fast. The best is to lose 3 to 4 pounds per month. Moreover the slower you lose weight, the least likely you will regain weight (yo-yo).

The first running sessions could prove disincentive as often new runners gain weight at the beginning of the process. Your muscles react to these first sessions and take the place of the fat, but muscle weighs heavier.

A cubic inch of muscle weighs more than the same volume of fat. The best control is the mirror and your clothes: If you like to wear your pants looser, then you're on the right track, even if your weight has not budged.

Jogging to lose body fat : Rushing

Running is not easy for the beginner. Initially, nothing prevents you to start by walking or alternating periods of walking and running. 1:30 of brisk walking is equivalent to 45 minutes of jogging. Soon you'll be able to run for longer and longer.

In general, we consider that 45 minutes of jogging burns about 450 calories (more on calorie burning page) . You have to be aware that all calories are not equal; You can spend the calories but no fat. In a shorter and more intense jogging session you will burn more calories but less fat. Your goal should be to burn fat : the intensity of the exercise effort should be between 60% and 75% of your maximum heart rate and last longer than 45 minutes.

Also note that regular sports increases the average calorie intake of your body, and this even on days when you do not exercise.

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