Lagerfeld diet : how Karl managed to lose weight ?His plan, called "Spoonlight", was developed by Dr. Jean Claude Houdret keen on beauty and natural medicine. In 2002, they decided to publish a joint book "the best system". Principle for slimming regime with Karl Lagerfeld: The Lagerfeld Diet Plan is a low calorie diet : low in fats and sugars, and mainly based on the consumption of green vegetables associated with dairy 0%. To top it off, add a few bags protein, supposed to maintain muscle mass while reducing appetite and food supplements to stay healthy.  Specifically, how can you lose weight by following the rules of Lagerfeld? The plan lists three Spoonlight food lists based on the number of calories available to them: -one with those we can eat at will, -one with food you can eat from time to time, -one with forbidden food  As for lunch and dinner, vegetables are at will, like dairy products 0%. Only certain meats are allowed: chicken, turkey, and occasionally rabbits, calves, and horses. You can also eat fish. By cons, forget beef, lamb, pork, and lamb. .. To prevent deficiencies, consumption of dietary supplements is more associated with protein bags if you're hungry between meals. In parallel with the food program, return your sport. It's good for health, and it makes you lose weight! Caution This diet plan works (I have seen Karl in the streets of Paris 3 years ago, he is really thin), however, it requires a strong discipline and preferably help from a nutrician.
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