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Lagerfeld diet : how Karl managed to lose weight ?



Lagerfeld Diet Plan: In 2000, Karl Lagerfeld managed to lose 42 pounds in a year.
His plan, called "Spoonlight", was developed by Dr. Jean Claude Houdret keen on beauty and natural medicine.
In 2002, they decided to publish a joint book "the best system".

Principle for slimming regime with Karl Lagerfeld:
The Lagerfeld Diet Plan is a low calorie diet : low in fats and sugars, and mainly based on the consumption of green vegetables associated with dairy 0%.
To top it off, add a few bags protein, supposed to maintain muscle mass while reducing appetite and food supplements to stay healthy.
lagerfeld-diet

Specifically, how can you lose weight by following the rules of Lagerfeld?
The plan lists three Spoonlight food lists based on the number of calories available to them:

-one with those we can eat at will,
-one with food you can eat from time to time,
-one with forbidden food

karl-lagerfeld-diet
These lists are to be followed in parallel the food program, which provides for the consumption of 800 to 1200 kcal per day. Namely that at breakfast, you start the day with two bags protein.
As for lunch and dinner, vegetables are at will, like dairy products 0%.
Only certain meats are allowed: chicken, turkey, and occasionally rabbits, calves, and horses. You can also eat fish.
By cons, forget beef, lamb, pork, and lamb. ..
To prevent deficiencies, consumption of dietary supplements is more associated with protein bags if you're hungry between meals.
In parallel with the food program, return your sport. It's good for health, and it makes you lose weight!

Caution
This diet plan works (I have seen Karl in the streets of Paris 3 years ago, he is really thin), however, it requires a strong discipline and preferably help from a nutrician.

From Lagerfeld diet to best diet plan page



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