Lose 20 pounds : our tips to lose weight before the summer

Lose 20 pounds with our tips : Summer is knocking at the door, it's time to prepare for the bikini !

Here are some tips to lose 20 pounds without too much trouble :

1) Get some help

The motivation is 70% of the plan. If necessary, hire one of your friends or your spouse to play the role of coach. Or join a diet community ). Seeing others will inspire you and help you hang on.

2) Take your time!

In order to lose so much weight, you will need more than 2 months. Take the time to take a balanced diet, (if not you will be in trouble with deficiencies). It is generally admitted than 2 pounds per week is the maximum rate. And remember: Losing weight too quickly often means getting it back so quickly.

3) Consider seeing a dietitian

20 pounds is a lot. To lose weight permanently and safely, it is better to hire a professional who will not only advise you on the nutritional end, but also motivate you.

4) Say goodbye to sweets and meats

There are no secrets to lose weight, you will have to limit your diet to avoid greasy or sweet food. However, this does not mean banning all fat. Indeed, any food and family food we provide essential nutrients, including fat and sugar. So yes to a teaspoon of oil in the salad!

5) Say welcome to fish

Fish is the ideal ally in any diet. Few calories, lots of omega 3, brings energy, besides it accommodates very well with vegetables. And in terms of variety, you are spoiled for choice: salmon, tuna, whiting, mackerel, trout, place and many others. Beware, fried fish is not recommended!

It is often the most complicated step, at least the hardest to overcome. But the hardest thing is to get started. All means are good to do a little exercise, walk the stairs run errands by foot....One slogan: move! Ideally, you need to compel 2-3 hours of sport per week. But you can totally split, and do 20-30 minutes per day.

7) Check up your fridge

The essential plan is to not eat anything, and thus not too get tempted by fat and sweet food. Before you start, get rid of all the cakes, sweets and other meats, which are all unnecessary temptations. Develop lists of menus, or food allowed, and try to stick to it. And do not ever do your grocery shopping (see weight loss grocery shopping list) on an empty stomach, your balanced diet will be at risk !

8) Lose 20 pounds : Do not skip meals

When we start a diet, we sometimes tend to do too much. The biggest mistake is to skip a meal. It will bring you to eat too much at the next meal or to snack ; in addition, the body will store more at the next meal (resulting in weight gain). It is always better to split meals, ie breakfast, lunch and dinner and one or two snacks in between.

9) Lose 20 pounds : Respect the rule of food pyramid

To lose weight, there must be a simple principle: eat well in the morning and noon, and lighter in the evening. Indeed, in the morning and afternoon, the body needs energy, while in the evening, it will store. Besides, a light dinner contributes to a better sleep.

10) Lose 20 pounds : Be careful with drinks

Alcohol seems harmless, but it's filled with sugar. So seriously limit your intake if you want to lose weight. Banish soft drinks, stuffed with sugar. You can consume light drinks, but with moderation. Over consumption may cause laxative effects, and besides the consumption of such drinks is addictive due to their sweet taste.

11) Use and abuse of vegetables and fruits

You should eat as many vegetables as possible ! They contain few calories, lots of vitamins and fiber, they are more satiating. However take it easy with fruits. We must consume 2 or 3 per day, in various forms, but no more. Although they are excellent for the energy they bring, they are still sweet.

12) Beware of low fat products

0% fat products seem good, but you have to be careful with them. Check the labels carefully, they may hold some surprises. Few sugars, but addition of fat, or vice versa, or ultimately a very small caloric loss.

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