Lose belly fat fast : one month for a flat stomach

To get a flat stomach in one month, you have to eat right and know the basics !

Depending on your metabolism, some good habits are very helpful to produce visible results quickly.

I prefer :

• Lean meats, eggs, all fish and shellfish
• Soybeans, legumes, nuts: almonds, walnuts ...
• Cereals, wholemeal bread and wholemeal pasta
• Green vegetables, raw or cooked
• Root vegetables: carrots, radishes ...
• The stem vegetables: leeks, celery, onion ...
• Dried fruit: apricots, figs, dates ...
• Fresh fruits
• Seeds: sesame, brown flax, pine nuts ...
• Vegetable oils
• The herbs: parsley, basil, mint, chervil, chives, rosemary ...
• The chocolate provided it is black and contains more than 75% cocoa
• Plain water and all teas

I avoid :
• Foods that hold water, especially foods high in salt or sweet
• Refined foods (which have lost some nutrients of complete feed): baguette, white bread, biscuits, bread crumbs
• Dairy products, even lighter, with fermentation promotes bloating
• Prepared foods rich in saturated fats, carbohydrates and too salty
• The same lean and soft drinks fruit juice industry
• The animal fats like butter lard, except the duck fat, fairly good health
• The stimulants such as coffee, spices and alcohol
• The stews
• The fried foods, chips and other fried
• Pasta, rice and refined meal (incomplete)

Hydrate !

We also do not forget to stay hydrated throughout the day, the water has a key role in digestion. It helps to dilute what you eat and thus facilitates the work of the stomach and intestines. What makes digestion easier and faster.

And in general, try to eat fiber (found in fruits, grains and vegetables) that allow the smooth functioning of our digestive system to a flatter stomach.

Plants that help our stomachs :

• Ginger, licorice and peppermint: they stimulate the digestive system and aid digestion.
• The black radish and artichoke: good detoxifying.
• Fennel: it reduces bloating.
• The charcoal, aniseed and clay: they reduce and neutralize the gases produced by intestinal fermentation.

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