Lose belly fat guy : flat stomach for men ?

Lose belly fat guy :

Who said men do not care of their figure? Among them, the weakness is often the stomach.

And yes, generally, their priority is to lose the little ring around the navel which is ugly and not sexy at all !

Gentlemen, please read following info and tips to lose stomach fat...

Most men gain weight at the upper body level : the belly of course, but also the chest, neck, face, arms and shoulders ... that's what we call "overweight" android "( Greek andros = man).

But do not worry gentlemen, this localized fat, melts quickly because, unlike women, men have more body "lean" and mass "fat", which means that their body is composed of more muscles, and their fat cells are less numerous.

On the side of the figures:

According to a recent study, overweight affects many more men (35%) than women (21%), yet men are still somewhat lags behind in terms of "regime" in 2003, only 3% of them reported using them.

Lose belly fat guy : Flat stomach is good for health !

A fat belly, not only is not very aesthetic, but also it is not good for health!

Indeed overweight can lead to complications, particularly cardio-vascular diseases (myocardial infarction ...), but also hypertension, diabetes, or hypercholesterolemia. In short, all of this is enough to convince the most reluctant man to pay attention to their figure !

Studies have demonstrated that there is also a link between weight and life expectancy: the more you gain weight, the greater the risk accumulates. The most "dangerous" fat is called visceral fat, and is located inside the belly.

Measure your waist

To be healthy, the ideal is to have a waist circumference less than 37 inches for men (and less than 31 inches for women). In addition, the risk of developing metabolic diseases and cardiovascular diseases increase (even if other factors are: overweight, physical inactivity, diabetes, smoking, hypertension, abnormal blood fats).

In case of overweight, doctors often measure waist circumference. Beyond 39 inches for men (and 34 inches for women), the health risk actually increases. And it is advisable to take action to reduce excess weight ... and waistline!

Health and BMI

BMI (body mass index) is predictive of potential risks. We consider that beyond 22, the risk of disease increases progressively *. Beyond 25, it is overweight, and it is recommended to take certain measures (diet, physical activity).

From lose belly fat guy to lose belly fat

Share Your Weight Loss Tips and Advice

Do you have useful tips and advice to share, about ways to lose weight? Share them here!