Lose leg fat menu : what to eat to get beautiful legs

Lose leg fat menu :

To get beautiful legs, you should exercise ( From lose leg fat menu to exercise to lose leg fat ) and eat well.

Below is a 7 day menu to lose leg fat:

Each breakfast :

-Freshly squeezed orange juice or a glass of citrus juice

-2 Swedish toasts + 10g light butter

-One cup (200 ml) skim milk or yogurt

-Tea or black coffee

Lunch Day 1

-Endive salad low fat dressing

-Steak

-Pasta and tomato sauce

-A fruit and yogurt with aspartame

Dinner Day 1

-Cauliflower Salad with low fat dressing

-A slice of bread

-Mountain Cheese lean

-Orange

Lunch Day 2

-Tomato juice

-Walnut St. Jacques on leeks sliced

-A slice of bread

-Camembert light

-A baked potato

Dinner Day 2

-A big bowl of vegetable broth

-200 g fat curd cheese 1 kiwi

-2 tsp. tablespoon wheat germ

-1 / 2 grapefruit

-Chicken Casserole

-Braised Fennel

-A slice of bread

-Fat curd cheese

-An apple

Dinner Day 3

-Lettuce salad

-Turkey breast

-Broccoli cream lightened

-A slice of bread

-Fat curd cheese 1 slice pineapple

Lunch Day 4

-Watercress salad

-Basque Tuna Casserole

-Eggplant vapors

-A slice of bread

-Yoghurt vanilla

Dinner Day 4

-Tomato Salad

-Grilled Prawns

-Bulgur Wheat Carrot complete

-Fat curd cheese

-Strawberries

Lunch Day 5

-Carrots shredded cucumber salad

-Fried fillet of perch

-Mashed celeriac A slice of bread

-A fruit and yogurt with aspartame

Dinner Day 5

-Summer Salad: shrimp, crab, surimi, boiled egg rice lettuce

-tomato low fat dressing

-Fresh Goat Cheese

-An apple

Lunch Day 6

-Tomato salad

-Red mullet in foil

-Cauliflower vapor parsley

-A slice of bread

-A yogurt

Dinner Day 6

-Gazpacho

-Tartar of smoked salmon and trout

-2 small boiled potatoes

-Green salad

-Cottage cheese

-Fruit salad

Lunch Day 7

-Melon

-Skate Jelly

-Green beans steamed potatoes lettuce parsley low fat dressing

-A yogurt

Dinner Day 7
-Lettuce Parsley

-Scrambled egg with ratatouille

-Camembert light

-A slice of bread

-A Pear

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