Lose leg fat : exercise to get beautiful legs

Lose leg fat :Get ready for the beach with some exercice to have beautiful legs (of course you should follow as well the 7 Day menu ) and check out our tips to lose leg fat

Day 1 & 2 :

Flexion-extension

Stand upright, feet parallel, arms at your sides. Bend breathing in and keeping your back straight and arms extended. When your thighs are parallel to the ground, climb exhale. Make 4 sets of 20 with a minute pause between each

Work your abductorsStanding aside from the wall, place a hand on it. Lift the opposite leg laterally, that is to say from the wall. Make 6 sets of 30 with one minute breaks.

First swim at least half an hour at your own pace.Kick on backTake a plank. Lie on your back in the water and hold the board at arm's length. Beat the legs without taking out the knees of the water. Make at least 4 lengths.

Work the lower bodyBy using two chips (or helping you to the edge of the basin), go straight back and stretch your legs. Breathe out, spread your legs and bring them breathing in. Make 2-4 sets of one minute 30 seconds while relaxing between each.

Day 4 & 5 : same as day 1 and 2

Day 6 & 7 : a running weekend

Follow the steps below :Calculate your maximum heart rate. It corresponds to 220 - your age. You must always stay between 60 and 70% of this frequency. Warm up! Run 10 minutes at a slow pace. Run at your own pace during 30 minutes without getting out of breath.

Finish by stretching:Stretch the buttocks and backLying on his back. Pull your knees toward your chest until the bottom take off the ground. Keep breathing 20 seconds. Release 20 sec. Repeat six times.

Stretching legLying on his back, legs folded on the chest. Stretch them vertically. The back-plated floor. Hold this position for 30 by breathing hard. Relax 20 sec. Repeat this movement six times.

Do you need to lose fat in other parts of your body ?

Have a look at the lose belly fat section

How to lose face fat

How to lose arm fat



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