Low calorie diet : are these diets effective ?

Low calorie diet :

The principle of low-calorie diets is simple: you will absorb fewer calories than you will burn

You will need to adjust your diet to your daily activities.The low-calorie diet is not restrictive, that is to say that you can eat everything, in reasonable proportions of course.
There are many followers of dieting, like Scarlett Johansson, who has managed to lose weight quickly.

After experiencing challenges in losing weight, some young mothers have also decided to follow a restricted diet after pregnancy .

Moreover, according to a recent study on nutrition, low-calorie diet is the preferred method for Internet users lose weight quickly and permanently.

Low calorie diets

There are several types of restricted diets, such as the Cohen diet , established by a renowned dietician and who favors a balanced and varied diet.

Other low-calorie diets are much more restrictive, such as the cabbage soup diet is to consume low-calorie soup, combined with 2 or 3 other foods for 7 days, or the Mayo Diet , whose daily diet for 14 days only must not exceed 1000 calories.

Finally, the Montignac diet that reduces the number of calories consumed, is also inspired by the basic principles of low-calorie diet.

However, these low caloric diet should not be confused with the high protein low calorie diet, as Dukan Diet - which emphasizes the consumption of protein.

For successful dieting, all these diets require exercise and a stabilization period, which is essential for successful weight loss over the long term.

Low calorie meals

A low-calorie meal as part of a plan is rather simple, because no food is completely banned. However, you must first define how many calories your meals contain low-calorie (have a look at our calorie chart section ).

Generally, a low calorie meal contains between 800 and 1200 calories. Everything will of course depend on your calorie needs. Then you have to rely on low-calorie foods, like fruits and vegetables or cereals.

You can also combine your diet with meal replacement products

Low calorie receipes

To follow this low-calorie diet, homecooking is the best solution. For example, replacewhite flour by whole-wheat flour for pizza dough, and prefer mozzarella to regular cheese.

As part of a low-calorie diet you can reduce your calorie intake by reducing the fat used.

But nothing is forbidden, not even the chocolate mousse!

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