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Low Glycemic Index Food : what are the low GI food ?
Low glycemic index food : In our
one week glycemic index diet menu
, we give you some examples of menu you can prepare. Let's have a look at more low glycemic index food to be able to prepare more menus ! The glycemic index is especially important in the low glycemic index diets such as
the Montignac Diet
. Low glycemic index food table :
| Food | IG | Food | IG | | Dried apricots | 35 | Amaranth | 35 | | Cherimoya, custard apple flaky, sugar apple, soursop | 35 | Candy bar (sugar-free) | 35 | | Nectarines, peach (white or yellow; fresh fruit) | 35 | Cassoulet | 35 | | Celeriac (remoulade) | 35 | Quince (fresh fruit) | 35 | | Ice cream (fructose) | 35 | Falafel (chick peas) | 35 | | Coconut flour | 35 | Chickpea flour | 35 | | Fig, prickly pear (fresh) | 35 | Grenada (fresh fruit) | 35 | | Adzuki beans | 35 | Borlotti bean | 35 | | White beans, cannellini | 35 | Black beans | 35 | | Red beans | 35 | Tomato juice | 35 | | Yeast | 35 | Yeast | 35 | | Flax, sesame, poppy (seed) | 35 | Corn ancestral (Indian) | 35 | | Mustard | 35 | Oranges (fresh fruit) | 35 | | Essene bread (sprouted grain) | 35 | Peaches (fresh fruit) | 35 | | Peas (fresh) | 35 | Peas (fresh) | 35 | | Chickpeas (canned) | 35 | Apple (sauce) | 35 | | Apple (fresh fruit) | 35 | Dried apples | 35 | | Plums (fresh fruit) | 35 | Puree \\\\ 'almonds (sugar free) | 35 | | Quinoa | 35 | Wild rice | 35 | | Tomato sauce, tomato sauce (no sugar) | 35 | Dried tomatoes | 35 | | Sunflower (seeds) | 35 | Durum wheat noodles | 35 | | Wasa ™ fiber (24%) | 35 | Soy yogurt (flavored) | 35 | | Yogurt, yogurt, yogurt (plain) | 35 | Montignac bread integral | 34 | | Apricots (fresh fruit) | 30 | Garlic | 30 | | Beetroot (raw) | 30 | Carrots (raw) | 30 | | Quark undrained | 30 | Passion fruit, maracudja, purple granadilla | 30 | | Green beans | 30 | Soy milk | 30 | | Milk \\\\ oats (uncooked) | 30 | Almond milk | 30 | | Fresh milk / powder | 30 | ** Milk (skim or not) | 30 | | Brown lentils | 30 | Yellow lentils | 30 | | Mandarins, clementines | 30 | Marmalade (unsweetened) | 30 | | Turnip (raw) | 30 | Grapefruit (fresh fruit) | 30 | | Pears (fresh) | 30 | Chickpeas | 30 | | Salsify | 30 | Tomatoes | 30 | | Vermicelli soy | 30 | Cranberry, blueberry | 25 | | Goji Berries | 25 | Cherries | 25 | | Dark chocolate (> 70% cocoa) | 25 | Soy flour | 25 | | Flageolet | 25 | Strawberries (fresh fruit) | 25 | | Raspberry (fresh fruit) | 25 | Pumpkin seeds | 25 | | Currant | 25 | Gooseberry | 25 | | Mung bean (soybean) | 25 | Hummus, hummus, hummus | 25 | | Green lentils | 25 | Blackberries | 25 | | Pearl barley | 25 | Split peas | 25 | | Mashed peanuts (without sugar) | 25 | Puree whole hazelnuts (without sugar) | 25 | | Puree \\\\ almond complete (without sugar) | 25 | Artichoke | 20 | | Eggplant | 20 | Cocoa powder (unsweetened) | 20 | | Acerola | 20 | Dark chocolate (> 85% cocoa) | 20 | | Lemon | 20 | Jam (jam) without sugar | 20 | | Palm heart | 20 | Hazelnut flour | 20 | | Flour \\\\ almond | 20 | Fructose | 20 | | Lemon juice (unsweetened) | 20 | Bamboo Shoot | 20 | | Ratatouille | 20 | Tamari sauce (without sugar or sweeteners) | 20 | | Soy cooking | 20 | Soy yogurt (plain) | 20 | | Agave (syrup) | 15 | Almonds | 15 | | Asparagus | 15 | Chard, chard | 15 | | Broccoli | 15 | Peanuts, peanut | 15 | | Celery | 15 | Sprouted grains (wheat germ, soy ...) | 15 | | Fungus | 15 | Cauliflower | 15 | | Sauerkraut | 15 | Cabbage | 15 | | Brussels sprouts | 15 | Cucumber | 15 | | Gherkin | 15 | Zucchini | 15 | | Shallots | 15 | Chicory | 15 | | Spinach | 15 | Fennel | 15 | | Wheat germ | 15 | Ginger | 15 | | Seed sprouts | 15 | Currant black currant | 15 | | Coco beans, snap beans, coconut dish, coconuts, snow peas | 15 | Lupine | 15 | | Hazelnuts | 15 | Nuts | 15 | | Cashew nut | 15 | Onions | 15 | | Olives | 15 | Sorrel | 15 | | Pesto | 15 | Physalis | 15 | | Pine nuts | 15 | Pimento | 15 | | Pistachio | 15 | Leeks | 15 | | Snow peas | 15 | Peppers | 15 | | Carob powder | 15 | Radish | 15 | | Rhubarb | 15 | Salad (lettuce, escarole, endive, lettuce, etc.). | 15 | | Soy (seeds / nuts) | 15 | Sound (wheat, \\\\ oats ...) | 15 | | Tempeh | 15 | Tofu (soybean) | 15 | | Lawyer | 10 | Low GI pasta (spaghetti) | 10 | | Low GI Spaghetti | 10 | Crustaceans (lobster, crab, lobster) | 5 | | Spices (pepper, parsley, basil, oregano, caraway, cinnamon, vanilla, etc.). | 5 | Vinegar | 5 |
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