Medium fat diet : a mediterranean way to lose weightMedium fat diet is a Mediterranean diet with a lot of fruits and vegetables. Let's focus on this new way to lose weight ... while still having fun! Low fat diet aims at reducing fat but is not very effective. Low carb based on sugar has not been successful either... So what about this new diet called the "medium fat" ? Actually it's more known as a "Mediterranean diet" (cretan diet, meals exemples) , which has positive impact on health and helps losing weight! Fats and sugar, different food, same effects ? To lose weight, there is no secret, you must reduce the calorie intake and at the same time increase calorie spending. In order to reduce calorie intake, there two opposing trends: lower fat (low fat) and lower carbohydrate (low carb). Congress Egea (*), Dr. Antonia Trichopoulou, Faculty of Medicine of Athens, analyzes these two approaches. In her opinion, reduce excessive fat may be most effective for a short-term weight loss, but the benefit disappears quickly. 
Furthermore, this recommendation does not distinguish between animal fats and vegetal fat, which can have adverse effects on nutritional balance. For example, among people of Mediterranean, an overall decrease of fat implies reducing the consumption of olive oil, of fruits and vegetables! As for the "low carb", this diet is very difficult to follow because it is usually very restrictive, and sometimes responsible for, among other-fatigue and cravings. The weight gain is often unavoidable. Medium fat diet : The Anti-weight Trojan For Dr. Trichopoulou, the only diet that seems effective is the diet she calls "medium fat". This diet consists on increasing the consumption of fruits, vegetables and vegetable fats (especially olive oil). Whole grains should replace refined grains, and fish is vital. Clearly, medium fat is a Mediterranean diet! Because a diet that combines fun and diversity is much easier to follow over the long term. A lasting change in the food habits is the guaranty of long-term success. Besides the health benefits of this type of regime are undeniable. Of course, new eating habits alone are not enough. Efforts should also focus on physical activity. Raw vegetables vs. calories Why is the Mediterranean diet so effective to lose weight ? Its secret lies in fruits and vegetables! Beth Carlton Tohill Central American control and Prevention (CDC), emphasizes the role of plants, to lose weight or maintain it. Several studies have demonstrated that they allow to maintain a stable weight and even lose several pounds, simply by adding them to meals! Rich in fiber and low in calories, fruits and vegetables help feeling satisfied more quickly. To reduce hunger, just add veggies, apples, etc in your meals. In a diet, it is always easier to add than to remove food! Medium fat diet : If you want to lose a few pounds before the summer, increase your consumption of fruits and vegetables, reduce animal fats and exercise ! But do not hesitate to consult a nutritionist or dietitian to get help !
|
