Medium Glycemic Index Food : food to eat in moderation
Medium glycemic index food :In our
one week glycemic index diet menu
, we give you some examples of menu you can prepare. However it is more important to be aware of the glycemic index of all the food you will use in the kitchen so that you will be quite autonomous in this diet. We presented you the
high glycemic index food
. Now let's go from high to medium. Medium glycemic index food table : | Food | IG | Food | IG | | All Bran ™ | 50 | Energy bar cereal (unsweetened) | 50 | | Biscuits (whole wheat flour, no sugar) | 50 | Chayote, christophine (mashed) | 50 | | Couscous and semolina (whole) | 50 | Apple juice (unsweetened) | 50 | | Juice \\ 'lingonberry / cranberry (sugar free) | 50 | Pineapple juice (unsweetened) | 50 | | Khaki | 50 | Kiwi * | 50 | | Lychees (fresh fruit) | 50 | Macaroni (durum) | 50 | | Mango (fresh fruit) | 50 | Muesli (without sugar) | 50 | | Quinoa bread (about 65% Quinoa) | 50 | Sweet potatoes | 50 | | Wholemeal pasta (whole wheat) | 50 | Basmati rice along | 50 | | Brown rice brown | 50 | Surimi | 50 | | Jerusalem artichoke | 50 | Wasa Light ™ | 50 | | Cranberry | 45 | Pineapple (fresh fruit) | 45 | | Banana (green) | 45 | Plantain (raw) | 45 | | Plantain (raw) | 45 | Wheat (wholemeal) | 45 | | Wheat (type Ebly) | 45 | Bulgur, bulgur full (wheat, cooked) | 45 | | Capellini | 45 | Whole grain cereals (without sugar) | 45 | | Jam (jam) without sugar (grape juice concentrate) | 45 | Full couscous, semolina integrale | 45 | | Spelt (wholemeal) | 45 | Spelt Bread (Full) | 45 | | Farro flour (integral) | 45 | Kamut flour (integral) | 45 | | Grapefruit juice (unsweetened) | 45 | Orange juice (without sugar and pressed) | 45 | | Muesli | 45 | Coconut | 45 | | Kamut Bread | 45 | Toast, whole wheat flour without sugar | 45 | | Peas (canned) | 45 | Pilpil (wheat) | 45 | | Pumpernickel standard | 45 | Grapes (fresh fruit) | 45 | | Basmati rice | 45 | Tomato sauce, tomato sauce (with sugar) | 45 | | Rye (Full, flour or bread) | 45 | Oats | 40 | | Peanut butter (no sugar added) | 40 | Chicory (drink) | 40 | | Cider | 40 | Falafel (bean) | 40 | | Quinoa flour | 40 | Farro | 40 | | Beans (raw) | 40 | Dried figs | 40 | | Flakes \\ oats (uncooked) | 40 | Quince jelly (no sugar) | 40 | | Red beans (canned) | 40 | Carrot juice (unsweetened) | 40 | | Full kamut | 40 | Lactose | 40 | | Coconut milk | 40 | Bread sourdough full 100% pure | 40 | | Unleavened bread (wholemeal) | 40 | Integral pasta, al dente | 40 | | Pepino, Melon Pear | 40 | Prunes | 40 | | Shortbread (wholemeal flour, no sugar) | 40 | Buckwheat, buckwheat (Full, flour or bread) | 40 | | Sorbet (Sugar Free) | 40 | Spaghetti al dente (cooked 5 minutes) | 40 |
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