Natural Diet For Cellulite : fight cellulitis with better food habits !

Natural diet for cellulite : Cellulite has several origins: fat, poor blood circulation ... So to fight against this phenomenon, we can get massage, do exercises, use cellulite cream, but you have to be aware, that in general, a natural diet alone can help fight this problem. Causes of cellulite : Usually cellulite is due to food habits that are both low in fiber and high in carbohydrates and lipids.

To make cellulite disappear, you will have to move towards a healthier and more balanced diet.

It is not necessary to reduce the quantity (it does no good to starve), but only to make better nutritional choices.

Avoid:

- Food intoxifiants like salami, pastries, sauces, oils, everything fried (fritters, fried chicken...), sodas , sparkling water and alcoholic beverages. In short, all these foods too high in fat, sugar and salt.

- The salt. Banish the salt shaker from your table ! To go with a a dish prefer spices and herbs, including parsley and even onions.

- Cooking oil or butter. Rather, it is better to grill and cook the food in the oven (in foil) or steam. Allow yourself some vegetable fats like olive oil.

- The raw vegetables. Yes, the veggies will help you lose weight, but they will not allow you to fight against cellulite, quite the contrary. The high mineral they content promotes water retention. Then you will have to steam the vegetables and prefer the eggplant, celery, peppers, leeks, cabbage ...

Prefer :

Proteins contained mainly in white meat, eggs ... because they are involved in muscle development. Because they are lean, proteins require the body, when appropriate, to draw its energy from fat cells.

- Food rich in iron such as lentils. Iron helps the transfer of oxygen to the blood. (a lower rate of iron leads to large fatigue or even anemia, so avoid the coffee at the end of the meal as caffeine absorbs the iron.)

- Fish and seafood containing fatty acids, including omega 3 are famous! These foods have excellent anti-inflammatory and prevent swelling.

- Potassium because it stimulates lymphatic drainage, ie it allows the decongestion of localized areas. The potassium is found primarily in nuts, brewer's yeast and some vegetables such as endive.

- Whole foods such as pasta, rice, cereals, or bread, as they absorb toxins and fill up the stomach. However, eat rice and pasta, with moderation, about 3 times a week, especially if you do not practice sports.

- Vitamin C contained in fruits, because it strengthens the walls of our blood vessels. Note that the kiwi will also help us combat stress and improve our digestion.- Red fruits, chewable or drink. They contain vitamin P which helps improve blood circulation. Moreover these antioxidant nutrients promote cell regeneration.

Special anti cellulite tips :

It is important to stay hydrated throughout the day to eliminate waste and toxic products. Of course, drink water, but also consume tea, especially green tea since it limits the absorption of fat, carbohydrates and fight water retention.

Natural diet for cellulite, conclusion:

Protein intake should be higher than that of vegetables.

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