Rapid body fat lose : our tips to reduce fat

Rapid body fat lose : 5 essential tips for losing fat as quickly as possible and stay healthy

1) To lose fat you should never resist hunger

If the organism is resistant to hunger, it defends itself by reducing its calorie burning rate.

2) To lose fat you need to increase the number of meals

The more you spread your calorie intake in different meals, the more your body will burn calories, and therefore will lose fat ..

To lose weight you will have to reduce the proportion of fat in your diet, ie oil, butter, cream, fat visible in meat (pork - lamb - duck), sausages, fried foods, sauce and seasoning based on oil, butter, cream, margarine and all fats

Prefer fish (low fat). Choose low-fat dairy.

Lipids are of course essential to life, but the needs are that the value of a desert spoonful of oil and butter (or the equivalent in milk fat) per day.

Of course, you could remove all fats. It is not necessary to be too excessive, but remember that the more you minimize the fat, the more easily, you will lose weight .

In return you must increase the proportion of unsweetened carbohydrate foods, ie grains (bread pasta - rice ...), vegetables, and keep the normal share of fruit (2-3 per day).

Outside the 3 main meals you can eat 50-80 grams (3 slices) of bread, dry or with a tomato, or 100 to 200g potatoes (fat free of course), or skim yogurt and fruit, or 100 to 150gr of pasta or rice without fat.

Chew slowly each bite by mixing with saliva before swallowing. These are the foods that provide carbohydrates while calming hunger.

Ideally, the potato (boiled with skin), then the rice and finally the bread and pasta.

Eat less sugar, though it is a carbohydrate. Sugar does not stop hunger, that is why it contributes absorbing more calories than needed. Eat as little cake as possible (almost all sweet and very rich in fat).

4) Rapid body fat lose : do not increase the proportion of protein

Keep the usual share, neither more nor less ...Beware of schemes so-called miracles of quacks of weight loss. There are some variations, but they are often based on a diet too rich in proteins (thus dehydrating !!!)...

5) What to do to lose fat is also what is to be in the best possible shape…

Obese people often consume fewer calories than thin people. But their metabolism spends too little calories.

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