The green diet : lose weight with vegetarian food

The green diet : it was developed to reduce body fat while avoiding all food that is digested poorly by your body.

Fruits and vegetables have a prominent place in the diet.
That is why Dr. Diamonne, French nutritionist, called it the green diet plan.

First week :
Day 1:

- Breakfast: Orange juice, a slice of bread spread with cream cheese or jam skimmed reduced.

- Morning snack : yogurt

- Lunch: carrots salad, tomatoes, lettuce, two tablespoons of cream cheese, fruit salad.

- Afternoon Snack : tea or coffee with two biscuits rice topped with jam or cheese diet, fruit.

- Dinner: vegetable soup, grilled fish fillet with mashed pumpkin, fruit.

- Breakfast: juice, grapefruit juice, an apple.

- Morning Snack : a bowl of cereal topped with skim milk.

- Lunch: vegetable soup, one quarter of skinless chicken, lettuce and tomato salad

- Afternoon snack : fruit, tea or coffee with skimmed milk, two biscuits rice topped with cheese.

- Lunch: Omelet with Swiss chard or spinach, salad, baked potato cut into pieces.

Day 3:

- Breakfast: Orange juice, three bran crackers with skimmed cheese

- Morning snack : fruit.

- Lunch: vegetable soup, salad vegetables, meat filet

- Afternoon snack : yogurt, an infusion, three cereals toasts with low sugar jam.

- Dinner: vegetable broth, rice with peas, a large fruit.



Day 4:

- Breakfast: tea, three bran crackers with low fat cheese .

- Morning snack : fruit

- Lunch: vegetable broth, tomato salad, carrot and egg

- Afternoon snack : stewed fruit (without sugar), tea, three crackers.

- Dinner: vegetable broth, pumpkin puree with 1 / 4 chicken, a portion of cooked fruit.

Day 5

- Breakfast: Orange juice, a slice of bread with cheese.

- Morning snack : fruit.

- Lunch: vegetable soup, a tomato stuffed with rice and tuna, a fruit.

- Afternoon snack: herbal tea with or without skim milk, two biscuits with rice topped with low fat cheese. Yogurt

- Dinner: a small fillet of beef with a salad of red cabbage (raw) with mayonnaise (one tablespoon).

Day 6:

- Breakfast: tea with skim milk, two bran toast with cheese.

- Morning snack : fruit.

- Lunch: vegetable broth, celery salad, hearts of palm, apple and carrot

- Afternoon snack : tea, a slice of bran bread with cheese. orange juice- Dinner: fish fillet with brown rice, one fruit

Day 7 :

- Breakfast: grapefruit juice.

- Morning snack : fruit.

- Lunch: vegetable broth, a small fillet of beef with a portion of mashed pumpkin.

- Afternoon snack : Herbal tea, three of bran toast with low sugar jam,stewed fruit (without sugar).

- Dinner: vegetable broth, burger with house salad of tomato and carrot, fruit.

From the green diet to vegetarian diet page