Walking and fat loss : an easy exercise to lose weight !

Walking and fat loss : Walking is an exercise of medium intensity that brings innumerable benefits: significant reduction in the risk of cardiovascular diseases, reduction of hypertension, prevention of osteoporosis, improvement of mood ... Unlike running, which can sometimes create among overweight joint problems, walking does not have any side effect. It is therefore a vital asset in a diet and can help you lose weight more quickly.

Remember that a walk of half an hour at average speed to burn about 150 k calories ( calorie burning exercise ). To put this figure into perspective, you have to be aware that a square of chocolate has about 60 k calories.

This represents a lot if you do a 30-minute walk every day. Scientific studies have shown that this activity, practiced daily for three months, could be enough to make you lose weight several pounds.

But the importance of walking as part of a diet is not limited to calories burned.

The walking activity will also help you feel good in your head, better sleep and reduce stress. Source of balance, walking can help you better control your eating habits, limiting these emotions that we seek to fill with food.

Walking and fat loss : All opportunities are good for walking !

• Walk to work. If you take public transportation, try to get off a few stations before your stop. Once a week, go to work by foot, even if you have to leave home earlier.

• Take a walk after lunch break. This effort will not be useless. You will go back to the office in a better shape, with clear ideas. Even if you do not walk more that ten minutes, this time added at other walks in the day will compound.

• Run your errands by walk. If you have a family with children, the car is very convenient to go to the supermarket. For smaller errands on weekdays, however, use your feet ! A shopping bag with wheels or a backpack can carry very heavy things.

• Combine walking with other leisure activities: visiting an exhibition, organizing a picnic in the woods, visiting relatives ...

Walking and fat loss : Tips to walk without hurting yourself !

• Go slowly. There is no need to do too much and to make an unnecessary effort when your body is not ready.

• Equip yourself with good shoes that can absorb shocks and protect the joints and feet. You will avoid the pain the day after. If you hike in the mountains or on rugged terrain, equip yourself with specially designed shoes. Otherwise, for a walk in town or countryside, simple sneakers are fine. In general, walking is not an expensive activity. Lastly, wear socks, preferably cotton.

• Begin your walk with a quick warm-up. Walking is a gentle sport that does not require a long preparation. However, some stretches can prepare your body. During the first ten minutes, walk at a slower pace.

• Adopt a good position, back straight, head in the extension of the back and arms free, making a pendulum. If you must carry things, the use of a backpack will allow your body to move smoothly. Try to breathe.

• Remember to rehydrate. If you go walking in nature, bring some water bottles.

• Walking and fat loss : Protect yourself against * meteorological events. Against the sun, bring along a hat and glasses adjusted. Consider applying a protective cream. The weather should not be an excuse to stay in front of TV! Well protected, it is quite possible to walk out in a light rain.

Walking and fat loss : Walk even further

• If you are in shape, try to extend your walking time. Within a week, regularly add additional 5 minutes to your workouts. During the weekends or holidays, try a full day of walking.

• Vary the pace. Once the first ten minutes walk past, try to alternate 5 minutes of faster walk, followed by a period of slower steps. To know what is meant by fast walking, think about the last time you were late for an appointment. Walking alternately you will go further effort and improve your stamina.

• Buy a pedometer. Attached to the belt, this tool allows to count the number of steps performed and estimate the achieved distance. For those motivated by the figures, a pedometer is ideal. It can be used while walking but also for measuring the level of inactivity. For information, below 7500 steps per day, your activity is too small.

• Walking and fat loss : Invite friends. Walking can be an opportunity to share with your friends. During the walk, you will be able to talk easily. Taking appointments is also a safeguard against procrastinating.

• Walking alone, it is also good. A solitary walk is also a good opportunity to take a step back and access to deep relaxation. If you're used to a drink or snack in the evening to relax, try walking instead. You'll burn calories instead of absorbing them.

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