Free Weight Loss Tips : how not to feel hungry ?

Weight loss tips : our top 10 anti-starving tips. Difficult to resist to sweet food when you feel hungry, snacking is not the best friend of your diet.

10 weight loss tips to fight starving sensation :

Tip No. 1: comply with the rule of three

The rule of three, what is it ? 3 meals a day, each comprising of three stages. Eg., For breakfast cereals, dairy products, fruit, lunch: starter, main course, dessert and ditto for dinner.

Tip No. 2: Take your time

When you eat too quickly, you wont fee full. It takes 20 minutes before the stomach sends a message of satiety to your brain. When you eat, eat, enjoy food and chew it slowly.

Tip No. 3: Drink

-Water (1.5 L / d), prefer waters rich in magnesium because they will reduce your hunger.

-Herbal teas made from seaweed and kelp, in particular, because this plant swells and fills the stomach.

-Soft drinks light, in small sips.

Tip No. 4: Multiply meals

Eating between meals will calm the hunger and prevent you from eating tou much during the meal. But be careful with light snacks, a fruit and yogurt are enough!

Tip No. 5 : Watch out the glycemic index (GI) of foods

The glycemic index of food containing carbohydrates is important to keep in mind.

If the index exceeds 50, the food is called "hyperglycaemic" because it causes an excessive secretion of insulin and promotes storage of glucose as fat.

With low GI food, distribution of carbohydrates in the blood will be slower, as a result the sensation of hunger is slower to be felt.

For info, the GI of certain foods:

Things to know: cooking has an impact on the glycemic index (GI) of foods: the GI of instant rice reaches 85 while basmati rice shall not exceed 50.

Weight loss Tips No. 6: Prefer "whole food"

Cereals, bread, pasta, rice ... rich in fiber, vitamins, minerals, food called "whole" (or « complete ») are more satiating and contain less calories than the food called "classic" (white bread ...).

Tip No. 7 : eat green vegetables beginning of the meal

The fiber in green vegetables, too large and complex, are not directly assimilated by the body. The feeling of fullness will occur more rapidly and is becoming more sustainable.

Tip # 8: Think about natural hunger stop

The apple is a real ally. Its high pectin content, fiber that swells upon contact with water, fills the stomach. But beware, an apple does not replace a meal.

Tip # 9: focus on something else

Breathe a soothing scent on a handkerchief you will calm your cravings for snacks. However, choose a different flavor from what usually you wear.

Tip No. 10: sleep!

A 2004 U.S. study showed that sleep had an impact on weight gain. Indeed, lack of sleep reduces the production of satiety hormone leptin (a hormone generated by the brain) and increases that of ghrelin on the contrary, opens the appetite. So now you know what to do!

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